Fri 22nd Nov 2019 at 9:00am by rjb

Run > General

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Time
45:39
Miles
5.27
Min/mi
8:40
Pacing
88%
WAVA
62.26
Stride(cm)
105
Cals
618
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 116cal 6.55/0mph
2) 1m - 8:50(8:50/m) 115cal 6.79/0mph
3) 1m - 8:22(8:22/m) 118cal 7.18/0mph
4) 1m - 8:24(8:24/m) 119cal 7.14/0mph
5) 1m - 8:38(8:38/m) 118cal 6.95/0mph
6) 0.27m - 2:16(8:25/m) 32cal 7.12/0mph

9:09 8:50 8:22 8:24 8:38 2:16

Pace

34%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:37	173 158-182
0.50	4:53	2:29 +9	9:56	177 160-188
0.75	7:22	2:28 +16	9:54	179 160-188
1.00	9:35	2:14	8:54	176 162-186
1.25	11:57	2:21	9:26	171 118-182
1.50	14:07	2:10	8:40	173 170-178
1.75	16:15	2:08	8:32	174 168-178
2.00	18:35	2:20 +10	9:21	174 170-180
2.25	20:44	2:09	8:36	177 168-184
2.50	23:02	2:18 +11	9:12	175 170-186
2.75	25:04	2:02	8:09	176 170-188
3.00	27:08	2:04	8:16	178 172-184
3.25	29:18	2:10	8:42	182 170-194
3.50	31:23	2:04	8:17	184 180-186
3.75	33:41	2:18 +12	9:14	181 174-190
4.00	35:44	2:03	8:11	181 176-188
4.25	37:52	2:08	8:31	180 174-186
4.50	40:08	2:17	9:06	173 120-188
4.75	42:18	2:10 +3	8:39	176 164-182
5.00	44:27	2:09	8:35	179 174-188
5.25	46:37	2:10 +5	8:39	181 174-188
5.27	46:46	9	9:24	180 176-184

Cadence

177 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	5.2	45:29	8:49
Walk	1.4	121	0	41	17:03
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.10%	More
800m	4:05	8:12	53.23%	More
1km	5:07	8:14	55.35%	More
Mile	8:21	8:21	57.80%	More
5k	26:39	8:35	61.69%	More
5 miles	44:05	8:49	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.55
5km	26:04	8:23	63.07
5M	43:10	8:38	62.35
10km	54:22	8:45	61.97
10M	1:30:01	9:00	62.04
Half	1:59:51	9:09	61.28
20M	3:07:41	9:23	62.01
Mara	4:09:52	9:32	62.11

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