Fri 22nd Nov 2019 at 8:00am by AJLB

Run > General

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Time
1:09:46
Miles
10.37
Min/mi
6:44
Pacing
74%
WAVA
71.29
Stride(cm)
135
Cals
941
Cadence
177
BPM
151
%MHR
88.5
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 144/152bpm 92cal 8.75/10.02mph
2) 1m - 6:38(6:38/m) 150/156bpm 92cal 9.04/10.12mph
3) 1m - 6:47(6:47/m) 156/162bpm 98cal 8.84/9.75mph
4) 1m - 6:36(6:36/m) 156/163bpm 95cal 9.1/10.02mph
5) 1m - 6:46(6:46/m) 151/157bpm 91cal 8.86/9.62mph
6) 1m - 6:36(6:36/m) 154/157bpm 94cal 9.09/9.6mph
7) 1m - 6:32(6:32/m) 150/156bpm 84cal 9.18/9.81mph
8) 1m - 6:43(6:43/m) 150/155bpm 86cal 8.94/9.64mph
9) 1m - 6:44(6:44/m) 150/156bpm 86cal 8.9/9.33mph
10) 1m - 7:01(7:01/m) 152/157bpm 91cal 8.56/9.35mph
11) 0.37m - 2:31(6:49/m) 152/156bpm 32cal 8.8/9.29mph

6:51 6:38 6:47 6:36 6:46 6:36 6:32 6:43 6:44 7:01 2:31

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41 +12	7:22	141 54-149	1038	176 160-182
1.00	7:20	3:39 +17	7:18	148 136-152	1080	177 158-182
1.50	11:32	4:12 +45	8:24	148 108-153	1242	177 144-182
2.00	14:43	3:11	6:23	153 147-156	975	178 174-180
2.50	17:57	3:15	6:29	155 152-157	1005	177 176-180
3.00	21:30	3:33	7:06	158 155-162	1121	176 172-178
3.50	24:43	3:13	6:25	158 152-163	1015	178 174-182
4.00	28:06	3:23	6:46	154 150-158	1042	177 174-180
4.50	31:20	3:14	6:28	154 151-157	995	178 176-180
5.00	35:01	3:41 +9	7:23	147 137-155	1085	176 148-188
5.50	38:20	3:19	6:39	155 152-157	1030	178 174-184
6.00	41:37	3:17	6:33	153 150-156	1003	178 174-182
6.50	44:51	3:14	6:28	152 148-156	982	178 156-184
7.00	49:06	4:15 +57	8:30	147 112-153	1250	178 162-182
7.50	52:29	3:22	6:45	149 144-155	1005	176 172-180
8.00	55:49	3:21	6:41	150 144-155	1003	176 172-184
8.50	59:12	3:22	6:45	152 148-156	1025	177 174-180
9.00	1:02:34	3:22	6:44	148 143-153	996	177 172-186
9.50	1:06:15	3:42 +11	7:24	153 145-157	1131	176 126-180
10.00	1:09:45	3:30	7:00	152 144-156	1064	176 172-182
10.37	1:12:17	2:32	6:52	152 145-156	1043	177 172-180

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	10.3	1:11:20	6:55
Walk	1.0	157	0	42	14:45
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.72%	More
800m	3:09	6:21	59.80%	More
1km	3:57	6:21	62.39%	More
Mile	6:25	6:25	65.33%	More
5k	20:30	6:36	69.58%	More
5 miles	33:19	6:40	69.68%	More
10k	42:17	6:48	68.52%	More
10 miles	1:09:23	6:56	69.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.70
5km	19:27	6:16	73.36
5M	32:12	6:26	72.09
10km	40:32	6:31	71.49
10M	1:07:08	6:43	71.31
Half	1:29:23	6:49	70.30
20M	2:19:58	7:00	71.13
Mara	3:06:21	7:07	71.24

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