Fri 22nd Nov 2019 at 9:00am by Hicky

Run > General

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Time
35:16
Miles
3.83
Min/mi
9:12
Pacing
81%
WAVA
56.89
Stride(cm)
99
Cals
418
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 108cal 6.12/7.56mph
2) 1m - 8:45(8:45/m) 111cal 6.86/7.64mph
3) 1m - 9:14(9:14/m) 107cal 6.5/7.7mph
4) 0.83m - 7:30(9:01/m) 92cal 6.65/8.2mph

9:48 8:45 9:14 7:30

Pin Map

0mi in 0

Pace

11%

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:24	172 164-176
0.25	2:21	1:03	8:22	175 172-178
0.38	3:30	1:09	9:12	174 172-178
0.50	4:48	1:18	10:28	165 122-178
0.63	5:56	1:07	9:00	176 172-178
0.75	7:04	1:08	9:03	175 170-180
0.88	8:43	1:39	13:13	159 108-182
1.00	9:47	1:05	8:38	178 170-182
1.13	11:00	1:12	9:37	179 174-184
1.25	12:03	1:03	8:24	183 176-186
1.38	13:06	1:03	8:27	180 176-182
1.50	14:15	1:09	9:13	175 168-182
1.63	15:18	1:03	8:23	182 178-184
1.75	16:19	1:01	8:10	181 174-186
1.88	17:27	1:08	9:03	175 122-182
2.00	18:33	1:05	8:44	179 176-182
2.13	19:31	58	7:46	183 182-184
2.25	20:30	59	7:55	184 180-186
2.38	21:39	1:09	9:14	178 170-184
2.50	22:47	1:07	8:57	179 174-182
2.63	23:47	1:01	8:07	180 176-184
2.75	24:53	1:05	8:44	179 176-180
2.88	26:00	1:07	8:56	178 174-180
3.00	27:43	1:43	13:48	174 122-186
3.13	28:56	1:12	9:40	171 122-184
3.25	29:55	59	7:53	177 172-182
3.38	31:10	1:15	10:04	175 172-180
3.50	32:15	1:04	8:35	177 174-180
3.63	33:20	1:05	8:39	177 172-182
3.75	34:27	1:07	8:58	175 170-182
3.83	35:16	49	10:14	166 116-178

Cadence

176 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	3.8	33:45	8:56
Walk	4.2	119	0.1	1:29	29:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.92%	More
800m	4:08	8:19	51.73%	More
1km	5:10	8:18	53.96%	More
Mile	8:26	8:26	56.18%	More
5k	28:19	9:07	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.74
5km	28:15	9:06	57.17
5M	46:47	9:21	56.47
10km	58:54	9:29	56.13
10M	1:37:32	9:45	56.16
Half	2:09:52	9:55	55.45
20M	3:23:22	10:10	56.11
Mara	4:30:45	10:20	56.20

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