Fri 22nd Nov 2019 at 9:00am by Abi G

Run > Race
  • Time
    1:15:08
  • Miles
    6.86
  • Min/mi
    10:57
  • Pacing
    0%
  • WAVA
    46.19
  • Stride(cm)
    82
  • Cals
    954
  • Cadence
    180
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1738
  • Asc(m)
    698
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Cyprus Challenge Day 2, 11k hill climb, official time 1.04.59 forgot to stop watch.

Head not in it at the start, so had to give myself a talking to. Just kept trying to keep run and only asked through two water stops and a couple of other small walks.

Pleased with how it went and didn’t totally hate it, as per normal.
Conditions were pretty good. The track was really dry and like sand at points.

Split Summary
===
1) 1m - 9:26(9:26/m) 139/165bpm 111cal 6.36/7.6mph
2) 1m - 10:00(10:00/m) 153/162bpm 134cal 6/7.76mph
3) 1m - 9:53(9:53/m) 165/174bpm 141cal 6.07/7.33mph
4) 1m - 10:47(10:47/m) 170/183bpm 159cal 5.56/9.62mph
5) 1m - 8:10(8:10/m) 182/188bpm 131cal 7.35/9.64mph
6) 1m - 9:58(9:58/m) 178/190bpm 155cal 6.02/10.14mph
7) 0.86m - 16:54(19:37/m) 134/184bpm 123cal 3.06/8.93mph
9:26 10:00 9:53 10:47 8:10 9:58 16:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 20% 26% 22% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 128 78-142 1300 181 170-190 35/0
0.50 4:45 2:13 8:52 132 124-144 1170 184 178-190 21/0
0.75 7:04 2:18 9:13 143 131-153 1318 183 176-194 19/1
1.00 9:26 2:22 9:28 148 134-165 1402 183 174-190 25/0
1.25 11:45 2:19 9:18 150 144-158 1394 183 168-190 22/3
1.50 14:01 2:16 9:04 155 150-159 1405 185 176-190 16/0
1.75 16:36 2:35 10:20 152 148-160 1571 182 174-188 34/0
2.00 19:25 2:49 11:17 156 149-162 1760 182 170-188 31/0
2.25 21:41 2:16 9:03 161 155-166 1456 185 178-190 18/0
2.50 24:14 2:33 10:11 161 152-169 1640 181 88-194 25/0
2.75 26:37 2:23 9:34 167 156-174 1597 182 124-194 23/0
3.00 29:18 2:41 10:43 169 165-172 1811 184 176-190 32/0
3.25 31:55 2:37 10:29 162 156-170 1698 184 180-188 31/0
3.50 35:19 3:24 13:34 170 162-177 2307 165 116-184 57/0
3.75 37:59 2:40 10:42 173 169-183 1850 181 124-188 27/0
4.00 40:05 2:06 8:23 178 172-182 1493 184 176-190 5/18
4.25 41:43 1:38 6:32 180 176-184 1175 181 176-190 0/37
4.50 43:57 2:14 8:57 179 174-184 1602 188 176-194 32/7
4.75 46:01 2:04 8:16 183 179-187 1512 187 182-190 29/14
5.00 48:16 2:15 8:58 185 183-187 1659 187 176-194 45/5
5.25 51:22 3:06 12:25 180 166-189 2236 167 104-188 16/5
5.50 53:54 2:32 10:09 177 170-183 1798 184 176-190 30/0
5.75 55:47 1:52 7:29 173 169-177 1296 186 180-190 2/7
6.00 58:13 2:26 9:45 179 176-184 1746 188 180-194 14/1
6.25 1:00:20 2:07 8:29 177 171-183 1501 190 186-192 14/1
6.50 1:02:50 2:30 9:59 172 167-176 1717 186 178-190 34/0
6.75 1:12:09 9:20 +5:01 37:19 154 106-180 5746 189 180-196 27/1
6.86 1:20:09 8:00 1:11:27 103 85-126 7359 102 34-112 2/6

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 698m, Range 586m, Flat prediction 39:27
Elevation Graph
Biggest Climbs (m) Min/mi
438 6.7% 9:58
80 27.5% 1:16:56
37 5.0% 8:35
32 10.2% 8:06
26 19.4% 13:10
22 12.7% 11:14
See your biggest climbs

Cadence

180 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.2 184 6.7 1:07:35 10:52
Walk 4.6 113 0.2 3:53 21:48
Still 4.3 - - 3:40 -
Pause 5.9 - - 5:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 55.43% More
800m 3:31 7:05 56.11% More
1km 4:43 7:36 54.51% More
Mile 7:48 7:48 56.20% More
5k 28:22 9:08 54.02% More
5 miles 48:15 9:39 51.79% More
10k 59:54 9:38 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 44.97
5km 32:27 10:27 47.22
5M 53:44 10:45 46.51
10km 1:07:39 10:53 46.24
10M 1:52:02 11:12 45.88
Half 2:29:09 11:23 44.95
20M 3:53:34 11:41 45.03
Mara 5:10:59 11:52 44.71
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