Fri 22nd Nov 2019 at 9:00am by Abi G

Run > Warm Up

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Time
10:00
Miles
1.16
Min/mi
8:37
Pacing
53%
WAVA
51.94
Stride(cm)
104
Cals
105
Cadence
180
BPM
130
%MHR
70.1
B/mi
1119
Asc(m)
17
Surface
Road

Notes & Comments

10min warm up before hill climb

Split Summary
===
1) 1m - 8:37(8:37/m) 129/155bpm 88cal 6.96/7.89mph
2) 0.16m - 1:23(8:56/m) 144/152bpm 17cal 6.72/7.1mph

8:37 1:23

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	113 93-125	960	176 174-176	0/0
0.13	1:05	33	8:53	125 124-127	1110	176 174-178	0/2
0.19	1:38	33	8:48	128 124-131	1126	177 176-178	0/1
0.25	2:10	32	8:30	128 127-128	1089	177 176-180	0/0
0.31	2:42	32	8:33	129 126-131	1102	178 176-180	0/1
0.38	3:15	33	8:46	122 119-128	1069	173 168-182	0/3
0.44	3:48	33	8:46	122 118-130	1069	180 174-182	3/0
0.50	4:17	29	7:43	118 117-123	911	177 174-182	0/3
0.56	5:31	1:14 +40	19:46	125 122-128	2472	179 174-184	3/0
0.63	6:04	33	8:55	133 128-135	1186	184 182-184	2/0
0.69	6:37	32	8:39	132 127-136	1142	183 182-186	0/1
0.75	7:09	32	8:31	136 135-139	1159	183 182-186	1/0
0.81	7:41	32	8:31	135 134-136	1149	184 182-188	1/0
0.88	9:18	1:38 +1:04	26:00	133 111-141	3458	184 184-188	0/1
0.94	9:49	30	8:07	130 111-153	1056	182 178-184	0/0
1.00	10:20	32	8:28	152 150-155	1287	179 176-182	0/1
1.06	11:30	1:09 +38	18:27	143 134-152	2638	180 176-184	2/1
1.13	12:05	35	9:20	146 141-152	1362	182 176-184	1/0
1.16	12:21	16	9:07	148 147-149	1349	178 176-182	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	179	1.2	9:59	10:41
Walk	0.0	0	0	0	NAN:00:00
Pause	16.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.70%	More
800m	4:15	8:33	46.53%	More
1km	5:21	8:37	48.06%	More
Mile	10:20	10:20	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.29
5km	28:25	9:09	53.92
5M	47:03	9:25	53.12
10km	59:14	9:32	52.81
10M	1:38:06	9:49	52.40
Half	2:10:37	9:58	51.33
20M	3:24:32	10:14	51.43
Mara	4:32:19	10:24	51.06

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