Sun 8th Oct 2017 at 9:00am by ThePenkethRunner

Run > General

  • Time
    2:41:00
  • Miles
    16.47
  • Min/mi
    9:47
  • Pacing
    76%
  • WAVA
    47.40
  • Stride(cm)
    97
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1519
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 146/159bpm
2) 1m - 8:20(8:20/m) 150/164bpm
3) 1m - 8:37(8:37/m) 152/164bpm
4) 1m - 8:45(8:45/m) 158/172bpm
5) 1m - 8:45(8:45/m) 159/164bpm
6) 1m - 8:36(8:36/m) 162/170bpm
7) 1m - 8:38(8:38/m) 162/172bpm
8) 1m - 9:55(9:55/m) 165/177bpm
9) 1m - 9:01(9:01/m) 166/174bpm
10) 1m - 10:58(10:58/m) 150/166bpm
11) 1m - 10:24(10:24/m) 156/171bpm
12) 1m - 11:21(11:21/m) 149/171bpm
13) 1m - 12:07(12:07/m) 146/172bpm
14) 1m - 11:35(11:35/m) 150/167bpm
15) 1m - 10:30(10:30/m) 156/174bpm
16) 1m - 10:26(10:26/m) 160/179bpm
17) 0.47m - 4:08(8:49/m) 166/174bpm
8:54 8:20 8:37 8:45 8:45 8:36 8:38 9:55 9:01 10:58 10:24 11:21 12:07 11:35 10:30 10:26 4:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 1% 9% 54% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:23 4:23 8:45 139 88-153 1217 173 116-180
1.00 8:52 4:29 8:59 153 144-159 1374 175 168-180
1.50 13:01 4:09 8:18 150 141-164 1245 175 170-180
2.00 17:13 4:12 8:24 149 144-162 1252 174 172-178
2.50 21:32 4:18 8:37 154 147-164 1327 175 170-180
3.00 25:51 4:19 8:39 151 137-161 1305 175 170-182
3.50 30:10 4:19 8:39 159 147-172 1375 175 172-182
4.00 34:36 4:26 8:51 157 152-161 1390 176 172-178
4.50 38:55 4:19 8:39 159 156-162 1375 176 172-184
5.00 43:21 4:26 8:52 159 157-164 1409 176 168-182
5.50 47:37 4:16 8:32 161 153-170 1375 175 172-180
6.00 51:57 4:19 8:39 164 160-168 1419 177 172-182
6.50 56:15 4:19 8:38 162 157-170 1398 176 172-180
7.00 1:00:34 4:19 8:37 163 157-172 1405 177 118-184
7.50 1:06:06 5:32 11:03 162 144-173 1791 170 90-182
8.00 1:10:30 4:24 8:48 169 163-177 1487 179 176-184
8.50 1:14:52 4:23 8:46 167 161-174 1463 179 176-182
9.00 1:19:31 4:38 9:17 165 161-174 1531 178 174-182
9.50 1:25:06 5:36 11:11 153 137-166 1712 158 118-188
10.00 1:30:28 5:22 10:44 147 125-166 1577 161 118-186
10.50 1:35:28 4:59 9:59 161 148-171 1607 172 118-184
11.00 1:40:53 5:25 10:51 151 134-169 1638 164 116-186
11.50 1:47:12 6:19 12:38 146 125-171 1844 145 112-186
12.00 1:52:14 5:02 10:04 154 135-164 1550 175 120-186
12.50 1:58:20 6:06 12:12 148 126-168 1806 155 110-186
13.00 2:04:21 6:01 12:02 144 117-172 1733 156 116-186
13.50 2:10:13 5:53 11:45 153 122-167 1798 162 110-190
14.00 2:15:56 5:42 11:25 147 116-163 1678 161 116-190
14.50 2:21:07 5:11 10:22 155 121-166 1608 168 112-244
15.00 2:26:25 5:18 10:36 156 130-174 1654 169 112-188
15.50 2:31:31 5:06 10:12 159 124-172 1621 168 114-186
16.00 2:36:51 5:20 10:41 160 126-179 1708 166 120-188
16.47 2:41:00 4:09 8:51 166 157-174 1468 179 172-186

Heart

155/179max
  • Show Beats/Mile

Cadence

169 (244 max) Stride Length: 97cm Run: 84% Walk: 16%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 39.53% More
800m 4:01 8:06 44.06% More
1km 5:04 8:09 45.80% More
Mile 8:20 8:20 47.81% More
5k 26:39 8:35 50.78% More
5 miles 43:03 8:37 51.02% More
10k 53:34 8:37 51.15% More
10 miles 1:30:26 9:03 50.01% More
Half 2:05:18 9:34 47.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 48.16
5km 27:29 8:51 49.24
5M 45:30 9:06 48.28
10km 57:17 9:13 47.83
10M 1:34:52 9:29 47.67
Half 2:06:19 9:39 46.97
20M 3:17:48 9:53 47.53
Mara 4:23:21 10:03 47.61
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