-
Time
2:41:00
-
Miles
16.47
-
Min/mi
9:47
-
Pacing
76%
-
WAVA
47.40
-
Stride(cm)
97
-
Cadence
169
-
BPM
155
-
%MHR
90.9
-
B/mi
1519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 146/159bpm
2) 1m - 8:20(8:20/m) 150/164bpm
3) 1m - 8:37(8:37/m) 152/164bpm
4) 1m - 8:45(8:45/m) 158/172bpm
5) 1m - 8:45(8:45/m) 159/164bpm
6) 1m - 8:36(8:36/m) 162/170bpm
7) 1m - 8:38(8:38/m) 162/172bpm
8) 1m - 9:55(9:55/m) 165/177bpm
9) 1m - 9:01(9:01/m) 166/174bpm
10) 1m - 10:58(10:58/m) 150/166bpm
11) 1m - 10:24(10:24/m) 156/171bpm
12) 1m - 11:21(11:21/m) 149/171bpm
13) 1m - 12:07(12:07/m) 146/172bpm
14) 1m - 11:35(11:35/m) 150/167bpm
15) 1m - 10:30(10:30/m) 156/174bpm
16) 1m - 10:26(10:26/m) 160/179bpm
17) 0.47m - 4:08(8:49/m) 166/174bpm
8:54 8:20 8:37 8:45 8:45 8:36 8:38 9:55 9:01 10:58 10:24 11:21 12:07 11:35 10:30 10:26 4:08
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:23 |
4:23 |
8:45 |
139 88-153 |
1217 |
173 116-180 |
1.00 |
8:52 |
4:29 |
8:59 |
153 144-159 |
1374 |
175 168-180 |
1.50 |
13:01 |
4:09 |
8:18 |
150 141-164 |
1245 |
175 170-180 |
2.00 |
17:13 |
4:12 |
8:24 |
149 144-162 |
1252 |
174 172-178 |
2.50 |
21:32 |
4:18 |
8:37 |
154 147-164 |
1327 |
175 170-180 |
3.00 |
25:51 |
4:19 |
8:39 |
151 137-161 |
1305 |
175 170-182 |
3.50 |
30:10 |
4:19 |
8:39 |
159 147-172 |
1375 |
175 172-182 |
4.00 |
34:36 |
4:26 |
8:51 |
157 152-161 |
1390 |
176 172-178 |
4.50 |
38:55 |
4:19 |
8:39 |
159 156-162 |
1375 |
176 172-184 |
5.00 |
43:21 |
4:26 |
8:52 |
159 157-164 |
1409 |
176 168-182 |
5.50 |
47:37 |
4:16 |
8:32 |
161 153-170 |
1375 |
175 172-180 |
6.00 |
51:57 |
4:19 |
8:39 |
164 160-168 |
1419 |
177 172-182 |
6.50 |
56:15 |
4:19 |
8:38 |
162 157-170 |
1398 |
176 172-180 |
7.00 |
1:00:34 |
4:19 |
8:37 |
163 157-172 |
1405 |
177 118-184 |
7.50 |
1:06:06 |
5:32 |
11:03 |
162 144-173 |
1791 |
170 90-182 |
8.00 |
1:10:30 |
4:24 |
8:48 |
169 163-177 |
1487 |
179 176-184 |
8.50 |
1:14:52 |
4:23 |
8:46 |
167 161-174 |
1463 |
179 176-182 |
9.00 |
1:19:31 |
4:38 |
9:17 |
165 161-174 |
1531 |
178 174-182 |
9.50 |
1:25:06 |
5:36 |
11:11 |
153 137-166 |
1712 |
158 118-188 |
10.00 |
1:30:28 |
5:22 |
10:44 |
147 125-166 |
1577 |
161 118-186 |
10.50 |
1:35:28 |
4:59 |
9:59 |
161 148-171 |
1607 |
172 118-184 |
11.00 |
1:40:53 |
5:25 |
10:51 |
151 134-169 |
1638 |
164 116-186 |
11.50 |
1:47:12 |
6:19 |
12:38 |
146 125-171 |
1844 |
145 112-186 |
12.00 |
1:52:14 |
5:02 |
10:04 |
154 135-164 |
1550 |
175 120-186 |
12.50 |
1:58:20 |
6:06 |
12:12 |
148 126-168 |
1806 |
155 110-186 |
13.00 |
2:04:21 |
6:01 |
12:02 |
144 117-172 |
1733 |
156 116-186 |
13.50 |
2:10:13 |
5:53 |
11:45 |
153 122-167 |
1798 |
162 110-190 |
14.00 |
2:15:56 |
5:42 |
11:25 |
147 116-163 |
1678 |
161 116-190 |
14.50 |
2:21:07 |
5:11 |
10:22 |
155 121-166 |
1608 |
168 112-244 |
15.00 |
2:26:25 |
5:18 |
10:36 |
156 130-174 |
1654 |
169 112-188 |
15.50 |
2:31:31 |
5:06 |
10:12 |
159 124-172 |
1621 |
168 114-186 |
16.00 |
2:36:51 |
5:20 |
10:41 |
160 126-179 |
1708 |
166 120-188 |
16.47 |
2:41:00 |
4:09 |
8:51 |
166 157-174 |
1468 |
179 172-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
39.53% |
More |
800m |
4:01 |
8:06 |
44.06% |
More |
1km |
5:04 |
8:09 |
45.80% |
More |
Mile |
8:20 |
8:20 |
47.81% |
More |
5k |
26:39 |
8:35 |
50.78% |
More |
5 miles |
43:03 |
8:37 |
51.02% |
More |
10k |
53:34 |
8:37 |
51.15% |
More |
10 miles |
1:30:26 |
9:03 |
50.01% |
More |
Half |
2:05:18 |
9:34 |
47.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
48.16 |
5km |
27:29 |
8:51 |
49.24 |
5M |
45:30 |
9:06 |
48.28 |
10km |
57:17 |
9:13 |
47.83 |
10M |
1:34:52 |
9:29 |
47.67 |
Half |
2:06:19 |
9:39 |
46.97 |
20M |
3:17:48 |
9:53 |
47.53 |
Mara |
4:23:21 |
10:03 |
47.61 |
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