Fri 22nd Nov 2019 at 9:00am by bedlam_g

Run > General

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Time
30:37
Miles
2.71
Min/mi
11:18
Pacing
74%
WAVA
40.70
Stride(cm)
89
Cals
347
Cadence
160
BPM
132
%MHR
65.8
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 130/149bpm 129cal
2) 1m - 11:08(11:08/m) 134/150bpm 126cal
3) 0.71m - 8:08(11:28/m) 138/150bpm 92cal

11:21 11:08 8:08

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	110 77-133	1185	161 152-164
0.25	2:47	1:26	11:29	132 126-141	1516	159 156-162
0.38	4:50	2:03 +42	16:24	121 109-134	1984	158 152-166
0.50	6:29	1:39	13:16	130 114-139	1724	160 156-168
0.63	7:51	1:22	10:53	130 124-134	1414	160 154-164
0.75	9:15	1:24	11:10	136 127-148	1518	160 158-162
0.88	10:35	1:20	10:43	135 131-141	1446	160 150-170
1.00	12:03	1:28	11:43	137 129-146	1605	161 156-164
1.13	13:26	1:24	11:09	137 133-143	1527	160 158-164
1.25	14:48	1:22	10:57	132 127-138	1445	160 158-164
1.38	16:10	1:21	10:49	133 128-136	1439	159 154-164
1.50	17:35	1:25	11:23	133 127-145	1513	159 152-168
1.63	19:03	1:28	11:46	143 134-149	1683	162 158-166
1.75	20:24	1:21	10:50	136 130-142	1474	161 158-166
1.88	21:49	1:25	11:18	134 128-139	1514	159 158-164
2.00	24:24	2:35 +1:14	20:40	124 101-138	2563	158 148-162
2.13	25:57	1:33	12:24	136 124-142	1686	161 154-172
2.25	27:18	1:21	10:49	138 133-145	1492	161 158-168
2.38	28:45	1:26	11:31	137 129-146	1578	157 154-162
2.50	30:09	1:24	11:16	133 127-142	1498	159 152-164
2.63	31:38	1:28	11:47	137 126-150	1615	160 152-164
2.71	32:33	55	11:04	146 141-148	1615	161 156-166

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	160	2.6	28:56	11:32
Walk	8.8	152	0.1	2:55	21:10
Pause	2.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.00%	More
800m	5:25	10:55	35.11%	More
1km	6:48	10:57	36.51%	More
Mile	11:01	11:01	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.13
5km	35:26	11:24	40.58
5M	58:58	11:48	39.69
10km	1:14:24	11:58	39.27
10M	2:03:47	12:23	39.00
Half	2:45:14	12:37	38.35
20M	4:19:51	13:00	38.65
Mara	5:46:53	13:14	38.60

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