Sun 28th May 2017 at 8:00am by ThePenkethRunner

Run > General

Follow User
0 👍

Time
1:55:08
Miles
13.21
Min/mi
8:43
Pacing
89%
WAVA
52.40
Stride(cm)
104
Cadence
178
BPM
151
%MHR
88.6
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/146bpm
2) 1m - 8:51(8:51/m) 140/151bpm
3) 1m - 8:52(8:52/m) 143/152bpm
4) 1m - 8:50(8:50/m) 153/162bpm
5) 1m - 8:19(8:19/m) 152/156bpm
6) 1m - 7:54(7:54/m) 155/163bpm
7) 1m - 8:22(8:22/m) 160/165bpm
8) 1m - 8:15(8:15/m) 157/165bpm
9) 1m - 8:34(8:34/m) 155/161bpm
10) 1m - 9:23(9:23/m) 153/161bpm
11) 1m - 9:02(9:02/m) 155/162bpm
12) 1m - 9:19(9:19/m) 154/162bpm
13) 1m - 8:34(8:34/m) 158/165bpm
14) 0.21m - 1:34(7:22/m) 167/171bpm

9:19 8:51 8:52 8:50 8:19 7:54 8:22 8:15 8:34 9:23 9:02 9:19 8:34 1:34

Pin Map

0mi in 0

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	131 107-138	1196	174 168-178
1.00	9:18	4:44	9:29	138 131-146	1308	174 170-178
1.50	13:38	4:20	8:40	140 133-146	1214	176 174-180
2.00	18:10	4:31	9:03	140 129-151	1266	177 132-180
2.50	22:27	4:17	8:35	141 134-152	1210	175 164-180
3.00	27:02	4:35	9:09	144 139-151	1318	177 164-208
3.50	31:27	4:25	8:50	151 144-154	1335	179 174-184
4.00	35:52	4:25	8:50	154 144-162	1359	180 178-182
4.50	39:59	4:08	8:15	152 149-156	1254	181 180-184
5.00	44:10	4:11	8:22	152 148-155	1272	182 178-186
5.50	48:03	3:53	7:45	153 148-157	1186	182 174-186
6.00	52:04	4:02	8:03	157 151-163	1264	183 178-188
6.50	56:10	4:05	8:11	159 155-162	1301	182 178-200
7.00	1:00:27	4:17	8:33	161 154-165	1378	182 170-192
7.50	1:04:33	4:06	8:12	157 149-165	1288	183 180-188
8.00	1:08:42	4:09	8:18	157 152-161	1303	181 178-196
8.50	1:12:59	4:17	8:35	156 151-161	1338	181 156-186
9.00	1:17:16	4:16	8:33	154 147-159	1316	176 118-194
9.50	1:21:51	4:36	9:12	155 148-161	1425	172 120-190
10.00	1:26:39	4:47	9:35	152 141-158	1456	171 122-184
10.50	1:31:20	4:41	9:22	153 139-158	1433	174 118-184
11.00	1:35:40	4:20	8:40	157 147-162	1362	181 170-190
11.50	1:40:41	5:01	10:03	153 141-162	1537	167 118-190
12.00	1:45:00	4:18	8:36	156 146-159	1343	182 174-192
12.50	1:49:29	4:30	9:00	156 144-161	1403	175 122-188
13.00	1:53:33	4:04	8:08	159 155-165	1292	183 178-198
13.21	1:55:08	1:35	7:26	167 162-171	1241	186 178-192

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	12.9	1:50:41	8:34
Walk	3.9	124	0.3	4:27	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.50%	More
800m	3:50	7:44	46.16%	More
1km	4:49	7:45	48.15%	More
Mile	7:53	7:53	50.49%	More
5k	25:23	8:10	53.30%	More
5 miles	41:19	8:16	53.17%	More
10k	52:08	8:23	52.55%	More
10 miles	1:26:13	8:37	52.45%	More
Half	1:54:02	8:42	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	24:50	8:00	54.49
5M	41:07	8:13	53.43
10km	51:46	8:20	52.92
10M	1:25:43	8:34	52.76
Half	1:54:07	8:43	52.00
20M	2:58:42	8:56	52.61
Mara	3:57:56	9:05	52.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry