-
Time
1:55:08
-
Miles
13.21
-
Min/mi
8:43
-
Pacing
89%
-
WAVA
52.40
-
Stride(cm)
104
-
Cadence
178
-
BPM
151
-
%MHR
88.6
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 135/146bpm
2) 1m - 8:51(8:51/m) 140/151bpm
3) 1m - 8:52(8:52/m) 143/152bpm
4) 1m - 8:50(8:50/m) 153/162bpm
5) 1m - 8:19(8:19/m) 152/156bpm
6) 1m - 7:54(7:54/m) 155/163bpm
7) 1m - 8:22(8:22/m) 160/165bpm
8) 1m - 8:15(8:15/m) 157/165bpm
9) 1m - 8:34(8:34/m) 155/161bpm
10) 1m - 9:23(9:23/m) 153/161bpm
11) 1m - 9:02(9:02/m) 155/162bpm
12) 1m - 9:19(9:19/m) 154/162bpm
13) 1m - 8:34(8:34/m) 158/165bpm
14) 0.21m - 1:34(7:22/m) 167/171bpm
9:19 8:51 8:52 8:50 8:19 7:54 8:22 8:15 8:34 9:23 9:02 9:19 8:34 1:34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:34 |
4:34 |
9:08 |
131 107-138 |
1196 |
174 168-178 |
1.00 |
9:18 |
4:44 |
9:29 |
138 131-146 |
1308 |
174 170-178 |
1.50 |
13:38 |
4:20 |
8:40 |
140 133-146 |
1214 |
176 174-180 |
2.00 |
18:10 |
4:31 |
9:03 |
140 129-151 |
1266 |
177 132-180 |
2.50 |
22:27 |
4:17 |
8:35 |
141 134-152 |
1210 |
175 164-180 |
3.00 |
27:02 |
4:35 |
9:09 |
144 139-151 |
1318 |
177 164-208 |
3.50 |
31:27 |
4:25 |
8:50 |
151 144-154 |
1335 |
179 174-184 |
4.00 |
35:52 |
4:25 |
8:50 |
154 144-162 |
1359 |
180 178-182 |
4.50 |
39:59 |
4:08 |
8:15 |
152 149-156 |
1254 |
181 180-184 |
5.00 |
44:10 |
4:11 |
8:22 |
152 148-155 |
1272 |
182 178-186 |
5.50 |
48:03 |
3:53 |
7:45 |
153 148-157 |
1186 |
182 174-186 |
6.00 |
52:04 |
4:02 |
8:03 |
157 151-163 |
1264 |
183 178-188 |
6.50 |
56:10 |
4:05 |
8:11 |
159 155-162 |
1301 |
182 178-200 |
7.00 |
1:00:27 |
4:17 |
8:33 |
161 154-165 |
1378 |
182 170-192 |
7.50 |
1:04:33 |
4:06 |
8:12 |
157 149-165 |
1288 |
183 180-188 |
8.00 |
1:08:42 |
4:09 |
8:18 |
157 152-161 |
1303 |
181 178-196 |
8.50 |
1:12:59 |
4:17 |
8:35 |
156 151-161 |
1338 |
181 156-186 |
9.00 |
1:17:16 |
4:16 |
8:33 |
154 147-159 |
1316 |
176 118-194 |
9.50 |
1:21:51 |
4:36 |
9:12 |
155 148-161 |
1425 |
172 120-190 |
10.00 |
1:26:39 |
4:47 |
9:35 |
152 141-158 |
1456 |
171 122-184 |
10.50 |
1:31:20 |
4:41 |
9:22 |
153 139-158 |
1433 |
174 118-184 |
11.00 |
1:35:40 |
4:20 |
8:40 |
157 147-162 |
1362 |
181 170-190 |
11.50 |
1:40:41 |
5:01 |
10:03 |
153 141-162 |
1537 |
167 118-190 |
12.00 |
1:45:00 |
4:18 |
8:36 |
156 146-159 |
1343 |
182 174-192 |
12.50 |
1:49:29 |
4:30 |
9:00 |
156 144-161 |
1403 |
175 122-188 |
13.00 |
1:53:33 |
4:04 |
8:08 |
159 155-165 |
1292 |
183 178-198 |
13.21 |
1:55:08 |
1:35 |
7:26 |
167 162-171 |
1241 |
186 178-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
180 |
12.9 |
1:50:41 |
8:34 |
Walk |
3.9 |
124 |
0.3 |
4:27 |
15:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.50% |
More |
800m |
3:50 |
7:44 |
46.16% |
More |
1km |
4:49 |
7:45 |
48.15% |
More |
Mile |
7:53 |
7:53 |
50.49% |
More |
5k |
25:23 |
8:10 |
53.30% |
More |
5 miles |
41:19 |
8:16 |
53.17% |
More |
10k |
52:08 |
8:23 |
52.55% |
More |
10 miles |
1:26:13 |
8:37 |
52.45% |
More |
Half |
1:54:02 |
8:42 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
53.32 |
5km |
24:50 |
8:00 |
54.49 |
5M |
41:07 |
8:13 |
53.43 |
10km |
51:46 |
8:20 |
52.92 |
10M |
1:25:43 |
8:34 |
52.76 |
Half |
1:54:07 |
8:43 |
52.00 |
20M |
2:58:42 |
8:56 |
52.61 |
Mara |
3:57:56 |
9:05 |
52.69 |
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