Sun 2nd Apr 2017 at 8:00am by ThePenkethRunner

Run > General
  • Time
    4:07:24
  • Miles
    26.41
  • Min/mi
    9:22
  • Pacing
    82%
  • WAVA
    51.17
  • Stride(cm)
    97
  • Cadence
    177
  • BPM
    152
  • %MHR
    89
  • B/mi
    1426
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141/153bpm
2) 1m - 8:45(8:45/m) 144/149bpm
3) 1m - 9:36(9:36/m) 143/156bpm
4) 1m - 8:41(8:41/m) 144/157bpm
5) 1m - 8:43(8:43/m) 146/155bpm
6) 1m - 8:48(8:48/m) 146/152bpm
7) 1m - 8:44(8:44/m) 149/160bpm
8) 1m - 8:42(8:42/m) 148/152bpm
9) 1m - 8:41(8:41/m) 149/158bpm
10) 1m - 8:35(8:35/m) 152/156bpm
11) 1m - 8:40(8:40/m) 154/160bpm
12) 1m - 8:28(8:28/m) 157/162bpm
13) 1m - 8:32(8:32/m) 158/167bpm
14) 1m - 8:41(8:41/m) 159/163bpm
15) 1m - 8:42(8:42/m) 160/164bpm
16) 1m - 8:56(8:56/m) 159/162bpm
17) 1m - 8:38(8:38/m) 162/167bpm
18) 1m - 9:02(9:02/m) 161/166bpm
19) 1m - 10:03(10:03/m) 156/164bpm
20) 1m - 10:02(10:02/m) 155/162bpm
21) 1m - 10:25(10:25/m) 152/159bpm
22) 1m - 10:47(10:47/m) 152/160bpm
23) 1m - 10:13(10:13/m) 156/163bpm
24) 1m - 10:50(10:50/m) 155/164bpm
25) 1m - 12:12(12:12/m) 148/159bpm
26) 1m - 11:14(11:14/m) 150/160bpm
27) 0.41m - 3:53(9:33/m) 158/164bpm
8:51 8:45 9:36 8:41 8:43 8:48 8:44 8:42 8:41 8:35 8:40 8:28 8:32 8:41 8:42 8:56 8:38 9:02 10:03 10:02 10:25 10:47 10:13 10:50 12:12 11:14 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 4% 7% 47% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 141 113-153 1246 179 172-192 8/10
2.00 17:35 8:45 8:45 144 139-149 1261 180 174-198 6/7
3.00 27:11 9:36 9:36 143 116-156 1372 180 150-186 9/5
4.00 35:53 8:42 8:42 144 139-157 1252 180 174-188 3/9
5.00 44:35 8:42 8:42 146 140-155 1271 181 178-186 6/6
6.00 53:24 8:48 8:48 146 139-152 1285 181 166-186 6/6
7.00 1:02:08 8:44 8:44 149 144-160 1302 181 172-190 8/4
8.00 1:10:49 8:41 8:41 148 144-152 1286 181 178-184 5/7
9.00 1:19:30 8:41 8:41 149 145-158 1294 182 176-200 3/6
10.00 1:28:06 8:35 8:35 152 148-156 1305 182 176-190 5/2
11.00 1:36:45 8:40 8:40 154 149-160 1334 181 174-202 7/5
12.00 1:45:13 8:28 8:28 157 149-162 1329 182 174-188 8/6
13.00 1:53:46 8:32 8:32 158 152-167 1349 182 176-194 9/13
14.00 2:02:27 8:41 8:41 159 156-163 1380 183 178-190 8/5
15.00 2:11:09 8:42 8:42 160 156-164 1392 184 172-192 6/8
16.00 2:20:05 8:56 8:56 159 155-162 1420 183 176-188 3/6
17.00 2:28:43 8:38 8:38 162 158-167 1399 183 174-190 5/6
18.00 2:37:45 9:02 9:02 161 148-166 1455 180 118-190 5/4
19.00 2:47:48 10:03 10:03 156 144-164 1567 169 116-192 3/4
20.00 2:57:50 10:02 10:02 155 142-162 1555 170 120-198 5/8
21.00 3:08:15 10:25 10:25 152 138-159 1584 171 92-190 5/6
22.00 3:19:01 10:47 10:47 152 135-160 1638 171 92-240 11/6
23.00 3:29:14 10:13 10:13 156 145-163 1593 174 104-192 9/6
24.00 3:40:04 10:50 10:50 155 144-164 1679 167 116-192 6/7
25.00 3:52:17 12:13 12:13 148 134-159 1807 162 62-194 7/5
26.00 4:03:30 11:13 11:13 150 137-160 1682 164 114-194 5/7
26.41 4:07:24 3:54 9:36 158 148-164 1517 176 120-192 3/2

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 171m, Range 27m, Flat prediction 4:07:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (240 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 183 24.8 3:40:02 8:52
Walk 10.6 123 1.6 26:12 16:25
Still 0.5 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 38.82% More
800m 4:05 8:13 43.43% More
1km 5:09 8:18 44.96% More
Mile 8:25 8:25 47.32% More
5k 26:23 8:29 51.29% More
5 miles 42:53 8:35 51.22% More
10k 53:22 8:35 51.34% More
10 miles 1:26:30 8:39 52.28% More
Half 1:53:39 8:41 52.61% More
20 miles 2:57:50 8:53 52.87% More
Mara 4:05:28 9:22 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 51.70
5km 25:36 8:14 52.86
5M 42:23 8:29 51.83
10km 53:22 8:35 51.34
10M 1:28:22 8:50 51.18
Half 1:57:40 8:59 50.43
20M 3:04:15 9:13 51.03
Mara 4:05:19 9:22 51.11
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