Fri 22nd Nov 2019 at 8:00am by wasbrowne

Run > Mimbling

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Time
15:08
Miles
1.24
Min/mi
12:12
Pacing
0%
WAVA
45.58
Stride(cm)
80
Cals
117
Cadence
165
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 93cal 5.18/8.93mph
2) 0.24m - 3:33(15:04/m) 24cal 3.98/10.83mph

11:35 3:33

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	170 116-182	2/1
0.13	1:32	44	11:46	167 164-170	1/4
0.19	2:16	43	11:36	169 166-172	0/2
0.25	2:57	41	11:01	168 164-174	0/4
0.31	3:41	45	11:53	167 162-168	4/2
0.38	4:29	48	12:45	171 166-174	2/1
0.44	5:23	54 +6	14:24	171 164-176	0/1
0.50	6:07	44	11:42	176 174-178	0/4
0.56	6:53	46	12:10	171 166-176	4/0
0.63	7:38	46	12:12	171 168-174	1/1
0.69	8:17	39	10:18	171 168-174	1/2
0.75	8:58	41	10:55	174 172-176	2/1
0.81	9:41	43	11:25	171 168-172	4/0
0.88	10:21	41	10:49	171 168-176	2/1
0.94	11:01	40	10:39	172 170-176	0/2
1.00	11:41	40	10:37	171 164-174	0/1
1.06	34:50	23:09 +25:33	6:10:17	173 172-176	1/1
1.13	46:08	11:19 +8:21	3:00:58	149 116-178	0/1
1.19	48:24	2:16 +23	36:17	129 128-130	3/0
1.23	49:57	1:33 +26	33:02	122 104-128	1/1

Elevation

Asc 34m, Range 13m, Flat prediction 15:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	171	1.1	31	24:05
Walk	30.9	124	0.1	23:28	2:52:06
Still	0.0	-	-	2	-
Pause	34.2	-	-	25:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	40.65%	More
800m	5:31	11:07	44.84%	More
1km	7:08	11:29	44.96%	More
Mile	11:35	11:35	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	44.47
5km	40:04	12:54	46.73
5M	1:06:21	13:16	46.21
10km	1:23:32	13:27	46.03
10M	2:18:20	13:50	45.98
Half	3:04:10	14:04	45.20
20M	4:48:24	14:25	45.66
Mara	6:23:59	14:39	45.58

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