Fri 22nd Nov 2019 at 8:00am by Dickie York
Bike > General
-
Time
1:00:38
-
Miles
13.17
-
Mph
13
-
FBI
56.18
-
Cals
443
-
BPM
108
-
%MHR
63
-
B/mi
496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:14(5:15/m) 102/133bpm 182cal 11.44/17mph
2) 5m - 21:00(4:12/m) 114/141bpm 169cal 14.28/21.39mph
3) 3.17m - 13:24(4:13/m) 111/128bpm 92cal 14.2/17.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:18 |
3:18 |
9.09 |
93 69-124 |
614 |
1.00 |
5:38 |
2:20 |
12.82 |
97 69-117 |
454 |
1.50 |
7:57 |
2:18 |
13.03 |
103 85-123 |
474 |
2.00 |
11:13 |
3:16 |
9.18 |
102 69-122 |
666 |
2.50 |
13:55 |
2:42 |
11.10 |
96 77-132 |
519 |
3.00 |
16:11 |
2:17 |
13.17 |
97 81-122 |
442 |
3.50 |
18:45 |
2:34 |
11.68 |
106 72-122 |
544 |
4.00 |
21:13 |
2:28 |
12.20 |
107 83-120 |
526 |
4.50 |
23:52 |
2:39 |
11.34 |
114 88-133 |
603 |
5.00 |
26:13 |
2:22 |
12.69 |
105 89-121 |
496 |
5.50 |
28:48 |
2:34 |
11.67 |
112 85-131 |
576 |
6.00 |
31:05 |
2:18 |
13.08 |
118 98-128 |
541 |
6.50 |
33:14 |
2:09 |
13.96 |
108 100-121 |
464 |
7.00 |
35:29 |
2:15 |
13.37 |
107 95-121 |
480 |
7.50 |
37:34 |
2:05 |
14.42 |
114 95-126 |
474 |
8.00 |
39:28 |
1:54 |
15.73 |
108 102-133 |
412 |
8.50 |
41:25 |
1:56 |
15.47 |
112 105-123 |
434 |
9.00 |
43:24 |
2:00 |
15.04 |
125 110-140 |
499 |
9.50 |
45:19 |
1:54 |
15.73 |
116 106-140 |
442 |
10.00 |
47:14 |
1:55 |
15.60 |
114 108-122 |
438 |
10.50 |
49:08 |
1:54 |
15.82 |
118 110-129 |
448 |
11.00 |
51:05 |
1:58 |
15.30 |
115 97-128 |
451 |
11.50 |
53:08 |
2:02 |
14.73 |
110 98-125 |
448 |
12.00 |
55:09 |
2:02 |
14.78 |
120 105-130 |
487 |
12.50 |
57:18 |
2:09 |
13.96 |
111 91-128 |
477 |
13.00 |
59:42 |
2:23 |
12.57 |
97 72-117 |
463 |
13.17 |
1:00:37 |
55 |
11.19 |
97 84-106 |
520 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
11:56 |
3:50 |
More |
5 miles |
19:36 |
3:55 |
More |
10k |
24:55 |
4:01 |
More |
10 miles |
43:22 |
4:20 |
More |
Half |
59:23 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:45 |
4:29 |
20km |
56:52 |
4:35 |
15 miles |
1:10:00 |
4:40 |
20 miles |
1:36:08 |
4:48 |
40km |
2:02:11 |
4:55 |
25 miles |
2:02:59 |
4:55 |
42km |
2:08:57 |
4:56 |
50 miles |
4:24:13 |
5:17 |
56 miles |
4:59:25 |
5:21 |
100 miles |
9:27:41 |
5:41 |
112 miles |
10:43:17 |
5:45 |
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