Fri 22nd Nov 2019 at 8:00am by Dickie York

Bike > General

  • Time
    1:00:38
  • Miles
    13.17
  • Mph
    13
  • FBI
    56.18
  • Cals
    443
  • BPM
    108
  • %MHR
    63
  • B/mi
    496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:14(5:15/m) 102/133bpm 182cal 11.44/17mph
2) 5m - 21:00(4:12/m) 114/141bpm 169cal 14.28/21.39mph
3) 3.17m - 13:24(4:13/m) 111/128bpm 92cal 14.2/17.54mph
26:14 21:00 13:24

Pace

10% 10% 50% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:18 3:18 9.09 93 69-124 614
1.00 5:38 2:20 12.82 97 69-117 454
1.50 7:57 2:18 13.03 103 85-123 474
2.00 11:13 3:16 9.18 102 69-122 666
2.50 13:55 2:42 11.10 96 77-132 519
3.00 16:11 2:17 13.17 97 81-122 442
3.50 18:45 2:34 11.68 106 72-122 544
4.00 21:13 2:28 12.20 107 83-120 526
4.50 23:52 2:39 11.34 114 88-133 603
5.00 26:13 2:22 12.69 105 89-121 496
5.50 28:48 2:34 11.67 112 85-131 576
6.00 31:05 2:18 13.08 118 98-128 541
6.50 33:14 2:09 13.96 108 100-121 464
7.00 35:29 2:15 13.37 107 95-121 480
7.50 37:34 2:05 14.42 114 95-126 474
8.00 39:28 1:54 15.73 108 102-133 412
8.50 41:25 1:56 15.47 112 105-123 434
9.00 43:24 2:00 15.04 125 110-140 499
9.50 45:19 1:54 15.73 116 106-140 442
10.00 47:14 1:55 15.60 114 108-122 438
10.50 49:08 1:54 15.82 118 110-129 448
11.00 51:05 1:58 15.30 115 97-128 451
11.50 53:08 2:02 14.73 110 98-125 448
12.00 55:09 2:02 14.78 120 105-130 487
12.50 57:18 2:09 13.96 111 91-128 477
13.00 59:42 2:23 12.57 97 72-117 463
13.17 1:00:37 55 11.19 97 84-106 520

Heart

108/140max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:46 3:34 More
1km 2:14 3:36 More
Mile 3:43 3:43 More
5k 11:56 3:50 More
5 miles 19:36 3:55 More
10k 24:55 4:01 More
10 miles 43:22 4:20 More
Half 59:23 4:32 More

Predictions

Dist Time Per Mile
10 miles 44:45 4:29
20km 56:52 4:35
15 miles 1:10:00 4:40
20 miles 1:36:08 4:48
40km 2:02:11 4:55
25 miles 2:02:59 4:55
42km 2:08:57 4:56
50 miles 4:24:13 5:17
56 miles 4:59:25 5:21
100 miles 9:27:41 5:41
112 miles 10:43:17 5:45

Bespoke Fields

kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here