Fri 22nd Nov 2019 at 8:00am by RicC

Run > General

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Time
51:10
Miles
6.08
Min/mi
8:25
Pacing
75%
WAVA
53.60
Stride(cm)
113
Cals
688
Cadence
170
BPM
154
%MHR
90
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 144/161bpm 111cal
2) 1m - 8:32(8:32/m) 158/162bpm 125cal
3) 1m - 8:04(8:04/m) 155/160bpm 110cal
4) 1m - 8:33(8:33/m) 157/168bpm 113cal
5) 1m - 8:20(8:20/m) 156/163bpm 108cal
6) 1m - 8:30(8:30/m) 157/162bpm 113cal
7) 0.08m - 37(8:05/m) 159/161bpm 8cal

8:33 8:32 8:04 8:33 8:20 8:30 37

Pin Map

0mi in 0

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	130 106-143	1122	167 112-172
0.50	4:13	2:04	8:16	139 134-143	1148	170 168-174
0.75	6:21	2:08	8:30	150 142-156	1275	172 170-174
1.00	8:35	2:15	8:58	156 151-161	1399	172 168-174
1.25	10:48	2:13	8:51	158 155-161	1400	170 168-174
1.50	13:01	2:12	8:49	157 154-162	1385	173 170-176
1.75	15:02	2:02	8:07	157 154-159	1275	169 166-176
2.00	17:05	2:03	8:11	158 154-161	1293	170 168-174
2.25	19:02	1:57	7:47	158 155-159	1229	170 168-172
2.50	21:06	2:04	8:16	158 154-160	1305	170 168-176
2.75	23:14	2:08	8:33	153 146-158	1308	169 166-172
3.00	25:09	1:55	7:39	151 149-154	1154	170 166-174
3.25	28:40	3:32 +1:10	14:06	152 128-160	2143	168 116-174
3.50	30:49	2:09	8:37	148 140-153	1276	169 166-172
3.75	33:04	2:14	8:57	162 153-168	1449	171 168-174
4.00	34:52	1:48	7:14	163 157-167	1178	171 168-172
4.25	37:04	2:12	8:48	157 153-162	1380	170 166-174
4.50	39:05	2:01	8:05	157 150-163	1270	172 170-176
4.75	41:09	2:04	8:15	155 147-159	1280	170 168-172
5.00	43:13	2:04	8:14	154 150-158	1268	170 168-172
5.25	45:18	2:05	8:20	156 154-159	1300	169 166-172
5.50	47:20	2:02	8:09	157 154-159	1280	169 168-170
5.75	49:28	2:08	8:32	157 154-161	1338	169 166-172
6.00	51:43	2:15	9:00	158 153-161	1423	169 166-172
6.08	52:20	37	8:08	159 157-161	1293	168 166-170

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	6.1	51:04	8:25
Walk	2.4	117	0	1:16	1:53:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.84%	More
800m	3:50	7:42	47.55%	More
1km	4:57	7:57	48.13%	More
Mile	7:58	7:58	51.13%	More
5k	26:07	8:24	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	25:02	8:03	55.28
5M	41:33	8:19	54.12
10km	52:22	8:26	53.57
10M	1:26:56	8:42	53.28
Half	1:55:53	8:51	52.44
20M	3:01:52	9:06	52.95
Mara	4:02:29	9:15	52.95

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