Thu 21st Nov 2019 at 3:00pm by The great dollop

Run > General

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Time
37:26
Miles
3.79
Min/mi
9:53
Pacing
4%
WAVA
47.52
Cals
460
BPM
164
%MHR
86.3
B/mi
1619
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 151/170bpm 123cal
2) 0.11m - 43(6:50/m) 170/171bpm 13cal
3) 0.22m - 2:00(8:57/m) 171/172bpm 29cal
4) 0.04m - 45(17:03/m) 166/172bpm 6cal
5) 0.37m - 2:29(6:36/m) 171/176bpm 43cal
6) 0.08m - 1:20(16:47/m) 170/176bpm 11cal
7) 0.21m - 1:22(6:37/m) 171/176bpm 23cal
8) 0.1m - 1:32(15:50/m) 169/176bpm 11cal
9) 0.15m - 1:04(7:06/m) 168/174bpm 16cal
10) 0.09m - 1:28(16:29/m) 168/174bpm 11cal
11) 0.47m - 4:04(8:36/m) 169/173bpm 57cal
12) 0.06m - 56(15:07/m) 168/172bpm 7cal
13) 0.28m - 2:06(7:35/m) 169/174bpm 33cal
14) 0m - 4(24:06/m) 174/174bpm 1cal
15) 0.49m - 4:01(8:09/m) 169/175bpm 62cal
16) 0.11m - 5:57(52:42/m) 138/176bpm 14cal

7:34 43 2:00 45 2:29 1:20 1:22 1:32 1:04 1:28 4:04 56 2:06 4 4:01 5:57

Pace

26%

15%

28%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:20	111 87-131	925	4/1
0.25	1:59	56	7:28	142 136-147	1061	1/6
0.38	2:55	56	7:28	151 147-154	1128	1/3
0.50	3:54	59	7:52	158 155-160	1243	3/1
0.63	4:50	57	7:33	161 160-162	1216	1/5
0.75	5:46	56	7:27	163 163-164	1214	1/3
0.88	6:41	55	7:24	165 164-167	1220	2/4
1.00	7:34	53	7:00	169 167-170	1183	2/3
1.13	8:37	1:03	8:25	171 170-172	1438	3/1
1.25	9:41	1:04	8:30	171 170-171	1453	1/2
1.38	11:03	1:22	11:00	167 158-172	1837	6/6
1.50	11:56	53	7:02	167 161-171	1175	0/2
1.63	12:44	48	6:25	173 171-174	1111	1/3
1.75	13:35	51	6:45	175 174-176	1180	0/4
1.88	15:09	1:35	12:36	168 159-176	2118	4/1
2.00	15:58	49	6:29	174 172-175	1128	2/6
2.13	17:41	1:43	13:44	170 157-176	2335	2/1
2.25	18:37	56	7:28	167 157-173	1246	5/0
2.38	20:18	1:41	13:29	168 158-174	2264	2/1
2.50	21:24	1:06	8:47	166 158-168	1459	7/6
2.63	22:31	1:07	8:56	169 167-170	1510	2/1
2.75	23:35	1:04	8:34	171 171-171	1465	1/3
2.88	24:52	1:17	10:14	171 169-173	1751	2/2
3.00	26:01	1:09	9:14	164 159-169	1515	5/2
3.13	26:57	55	7:22	171 169-172	1260	4/1
3.25	29:29	2:32	20:20	166 156-174	3374	5/1
3.38	30:32	1:03	8:26	168 166-169	1417	2/4
3.50	31:36	1:04	8:29	170 169-171	1441	3/1
3.63	32:38	1:02	8:14	173 172-174	1425	7/0
3.75	34:17	1:39	13:13	170 154-175	2248	1/5
3.79	38:59	4:42	1:51:37	136 119-153	15180	1/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 23m, Flat prediction 37:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.00%	More
800m	3:37	7:17	53.04%	More
1km	4:32	7:17	55.29%	More
Mile	7:25	7:25	57.48%	More
5k	26:44	8:36	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	30:19	9:45	47.81
5M	50:13	10:03	46.98
10km	1:03:13	10:10	46.60
10M	1:44:41	10:28	46.51
Half	2:19:23	10:38	45.86
20M	3:38:16	10:55	46.41
Mara	4:50:36	11:05	46.48

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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