Fri 22nd Nov 2019 at 7:00am by Ratcatcher

Run > General

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Time
40:57
Miles
3.07
Min/mi
13:20
Pacing
63%
WAVA
42.13
Stride(cm)
73
Cals
299
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 65cal 7.71/8.77kmph
2) 1km - 8:05(8:05/km) 59cal 7.43/8.94kmph
3) 1km - 8:56(8:56/km) 61cal 6.72/8.94kmph
4) 1km - 8:13(8:13/km) 58cal 7.3/8.97kmph
5) 0.95km - 7:57(8:24/km) 56cal 7.15/8.87kmph

7:47 8:05 8:56 8:13 7:57

Pin Map

0mi in 0

Pace

59%

18%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:42	1:42 +7	13:34	174 122-184
0.25	5:02	3:20 +1:42	26:40	170 122-182
0.38	6:42	1:40 +10	13:23	180 178-182
0.50	8:09	1:27	11:34	180 178-180
0.63	9:53	1:44	13:52	164 122-186
0.75	11:24	1:32	12:12	180 176-182
0.88	13:46	2:22 +39	18:54	164 122-182
1.00	15:42	1:56	15:27	152 128-180
1.13	17:10	1:28	11:46	182 180-184
1.25	18:33	1:23	11:04	183 178-186
1.38	20:34	2:01 +8	16:08	167 128-180
1.50	22:10	1:35	12:43	174 122-182
1.63	23:43	1:34	12:29	178 176-180
1.75	25:30	1:47	14:14	152 122-180
1.88	27:38	2:08	17:01	148 112-180
2.00	29:02	1:24	11:15	182 178-186
2.13	32:08	3:06 +1:43	24:46	180 176-182
2.25	33:58	1:50	14:39	160 114-190
2.38	36:37	2:40 +45	21:17	150 122-180
2.50	38:21	1:43	13:47	160 122-180
2.63	40:07	1:46	14:08	158 128-184
2.75	41:51	1:44	13:52	158 122-178
2.88	43:32	1:42	13:33	166 134-180
3.00	45:10	1:37	12:58	160 118-182
3.07	46:10	1:00	13:45	162 118-180

Cadence

166 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	178	2.6	31:46	13:06
Walk	26.2	125	0.5	12:33	24:30
Still	0.1	-	-	4	-
Pause	3.7	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	36.06%	More
800m	6:04	12:13	37.19%	More
1km	7:47	12:32	37.77%	More
Mile	13:14	13:14	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	40.02
5km	41:28	13:21	42.04
5M	1:08:40	13:44	41.49
10km	1:26:28	13:55	41.28
10M	2:23:11	14:19	41.14
Half	3:10:38	14:33	40.40
20M	4:58:31	14:56	40.68
Mara	6:37:27	15:10	40.52

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