Thu 21st Nov 2019 at 7:00pm by Kingsholm

Bike > Commuting

  • Time
    24:57
  • Miles
    3.82
  • Mph
    9.2
  • Cals
    149
  • BPM
    111
  • %MHR
    54.5
  • B/mi
    723
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.82m - 24:57(6:32/m) 106/157bpm 149cal 9.18/15.74mph
24:57

Pace

12% 10% 62% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.64 59 56-60 533 2/1
0.25 1:53 45 9.93 65 56-75 393 2/3
0.38 2:34 41 10.93 93 78-102 510 0/2
0.50 5:30 2:56 2.56 82 65-101 1922 2/0
0.63 6:33 1:03 7.16 99 78-112 830 1/2
0.75 7:11 39 11.66 119 114-123 612 1/1
0.88 7:49 38 11.84 121 118-124 613 2/1
1.00 8:28 38 11.69 125 121-128 642 2/1
1.13 9:05 38 12.00 125 115-136 625 0/4
1.25 9:44 38 11.69 136 125-146 698 1/1
1.38 10:24 40 11.22 131 128-134 701 1/1
1.50 11:03 39 11.63 117 108-126 603 1/1
1.63 11:44 41 11.05 112 111-113 608 3/1
1.75 12:23 39 11.45 129 116-137 676 1/1
1.88 13:02 39 11.41 124 119-133 652 1/1
2.00 13:48 45 9.93 112 109-116 677 1/2
2.13 14:28 41 11.11 113 110-116 610 1/2
2.25 15:10 41 10.87 110 109-112 607 3/1
2.38 15:53 44 10.34 108 107-109 627 1/2
2.50 16:34 41 11.09 109 107-112 590 1/1
2.63 17:10 36 12.36 109 106-112 529 0/2
2.75 17:46 36 12.42 132 116-145 638 0/2
2.88 18:23 36 12.39 145 139-155 702 1/0
3.00 19:00 38 11.92 126 121-136 634 4/0
3.13 19:40 40 11.37 123 121-125 649 1/6
3.25 20:20 40 11.28 120 113-127 638 4/1
3.38 20:58 38 11.78 112 111-115 571 1/5
3.50 21:50 52 8.59 118 107-128 824 2/2
3.63 22:40 49 9.16 107 105-109 701 2/2
3.75 23:27 48 9.40 101 96-104 645 2/2
3.82 24:57 1:30 2.73 87 82-91 1914 1/0

Heart

111/155max
  • Show Beats/Mile

Elevation

Asc 54m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:47 More
800m 2:25 4:51 More
1km 3:04 4:56 More
Mile 5:03 5:03 More
5k 16:34 5:20 More

Predictions

Dist Time Per Mile
10 miles 1:09:12 6:55
20km 1:27:07 7:01
15 miles 1:46:21 7:05
20 miles 2:24:16 7:13
40km 3:01:39 7:19
25 miles 3:02:46 7:19
42km 3:11:17 7:20
50 miles 6:21:04 7:37
56 miles 7:09:42 7:40
100 miles 13:14:29 7:57
112 miles 14:55:53 8:00
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