Thu 21st Nov 2019 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
24:57
-
Miles
3.82
-
Mph
9.2
-
Cals
149
-
BPM
111
-
%MHR
54.5
-
B/mi
723
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.82m - 24:57(6:32/m) 106/157bpm 149cal 9.18/15.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
6.64 |
59 56-60 |
533 |
2/1 |
0.25 |
1:53 |
45 |
9.93 |
65 56-75 |
393 |
2/3 |
0.38 |
2:34 |
41 |
10.93 |
93 78-102 |
510 |
0/2 |
0.50 |
5:30 |
2:56 |
2.56 |
82 65-101 |
1922 |
2/0 |
0.63 |
6:33 |
1:03 |
7.16 |
99 78-112 |
830 |
1/2 |
0.75 |
7:11 |
39 |
11.66 |
119 114-123 |
612 |
1/1 |
0.88 |
7:49 |
38 |
11.84 |
121 118-124 |
613 |
2/1 |
1.00 |
8:28 |
38 |
11.69 |
125 121-128 |
642 |
2/1 |
1.13 |
9:05 |
38 |
12.00 |
125 115-136 |
625 |
0/4 |
1.25 |
9:44 |
38 |
11.69 |
136 125-146 |
698 |
1/1 |
1.38 |
10:24 |
40 |
11.22 |
131 128-134 |
701 |
1/1 |
1.50 |
11:03 |
39 |
11.63 |
117 108-126 |
603 |
1/1 |
1.63 |
11:44 |
41 |
11.05 |
112 111-113 |
608 |
3/1 |
1.75 |
12:23 |
39 |
11.45 |
129 116-137 |
676 |
1/1 |
1.88 |
13:02 |
39 |
11.41 |
124 119-133 |
652 |
1/1 |
2.00 |
13:48 |
45 |
9.93 |
112 109-116 |
677 |
1/2 |
2.13 |
14:28 |
41 |
11.11 |
113 110-116 |
610 |
1/2 |
2.25 |
15:10 |
41 |
10.87 |
110 109-112 |
607 |
3/1 |
2.38 |
15:53 |
44 |
10.34 |
108 107-109 |
627 |
1/2 |
2.50 |
16:34 |
41 |
11.09 |
109 107-112 |
590 |
1/1 |
2.63 |
17:10 |
36 |
12.36 |
109 106-112 |
529 |
0/2 |
2.75 |
17:46 |
36 |
12.42 |
132 116-145 |
638 |
0/2 |
2.88 |
18:23 |
36 |
12.39 |
145 139-155 |
702 |
1/0 |
3.00 |
19:00 |
38 |
11.92 |
126 121-136 |
634 |
4/0 |
3.13 |
19:40 |
40 |
11.37 |
123 121-125 |
649 |
1/6 |
3.25 |
20:20 |
40 |
11.28 |
120 113-127 |
638 |
4/1 |
3.38 |
20:58 |
38 |
11.78 |
112 111-115 |
571 |
1/5 |
3.50 |
21:50 |
52 |
8.59 |
118 107-128 |
824 |
2/2 |
3.63 |
22:40 |
49 |
9.16 |
107 105-109 |
701 |
2/2 |
3.75 |
23:27 |
48 |
9.40 |
101 96-104 |
645 |
2/2 |
3.82 |
24:57 |
1:30 |
2.73 |
87 82-91 |
1914 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:47 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:04 |
4:56 |
More |
Mile |
5:03 |
5:03 |
More |
5k |
16:34 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:12 |
6:55 |
20km |
1:27:07 |
7:01 |
15 miles |
1:46:21 |
7:05 |
20 miles |
2:24:16 |
7:13 |
40km |
3:01:39 |
7:19 |
25 miles |
3:02:46 |
7:19 |
42km |
3:11:17 |
7:20 |
50 miles |
6:21:04 |
7:37 |
56 miles |
7:09:42 |
7:40 |
100 miles |
13:14:29 |
7:57 |
112 miles |
14:55:53 |
8:00 |
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