Fri 22nd Nov 2019 at 7:00am by Smoggy

Run > General

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Time
56:19
Miles
7.70
Min/mi
7:19
Pacing
84%
WAVA
66.25
Stride(cm)
124
Cals
744
Cadence
178
BPM
147
%MHR
82.5
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:01(8:44/m) 125/141bpm 77cal
2) 0.3m - 2:00(6:42/m) 137/143bpm 25cal
3) 0.25m - 2:00(8:08/m) 137/142bpm 25cal
4) 0.58m - 4:00(6:50/m) 149/165bpm 55cal
5) 0.28m - 2:00(7:11/m) 150/158bpm 27cal
6) 0.88m - 6:00(6:48/m) 148/158bpm 82cal
7) 0.25m - 2:00(7:59/m) 147/153bpm 27cal
8) 0.91m - 6:00(6:36/m) 148/159bpm 81cal
9) 0.26m - 2:00(7:36/m) 160/164bpm 29cal
10) 0.69m - 4:00(5:48/m) 157/163bpm 57cal
11) 0.26m - 2:00(7:49/m) 153/164bpm 27cal
12) 0.34m - 2:00(5:56/m) 162/174bpm 29cal
13) 0.2m - 2:00(10:09/m) 160/168bpm 29cal
14) 1m - 7:33(7:33/m) 150/158bpm 101cal
15) 0.7m - 5:38(8:05/m) 148/162bpm 71cal
16) 0.01m - 7(14:31/m) 166/168bpm 2cal

7:01 2:00 2:00 4:00 2:00 6:00 2:00 6:00 2:00 4:00 2:00 2:00 2:00 7:33 5:38 7

Pace

39%

13%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	111 75-131	1028	182 178-188
0.50	4:26	2:07	8:27	128 117-137	1082	182 178-188
0.75	6:34	2:08	8:32	134 130-141	1143	178 174-186
1.00	8:17	1:43	6:53	137 132-143	942	181 172-186
1.25	10:08	1:51	7:24	137 134-141	1013	177 172-186
1.50	12:06	1:58	7:52	138 134-143	1086	177 172-184
1.75	13:45	1:39	6:35	152 144-164	1002	178 174-186
2.00	15:28	1:43	6:52	156 148-163	1071	177 176-182
2.25	17:15	1:47	7:09	150 146-158	1073	175 172-182
2.50	18:52	1:37	6:29	144 140-152	933	178 174-184
2.75	20:37	1:44	6:58	147 142-151	1023	175 168-180
3.00	22:19	1:43	6:51	150 147-156	1028	176 172-178
3.25	24:19	2:00	7:59	148 140-154	1182	174 168-184
3.50	26:01	1:42	6:49	147 141-150	1002	175 170-180
3.75	27:42	1:40	6:41	148 144-152	990	176 174-180
4.00	29:21	1:39	6:36	148 145-153	978	176 172-180
4.25	30:58	1:37	6:30	150 144-159	974	179 174-186
4.50	32:53	1:54	7:37	161 157-164	1227	174 170-186
4.75	34:22	1:29	5:56	159 155-162	943	182 172-186
5.00	35:46	1:25	5:39	156 152-160	881	183 178-186
5.25	37:24	1:38	6:30	156 150-159	1014	183 168-186
5.50	39:13	1:49	7:15	154 146-164	1118	175 172-186
5.75	40:42	1:30	5:58	160 152-174	955	188 184-192
6.00	43:01	2:19	9:14	161 147-173	1488	167 94-192
6.25	44:48	1:47	7:07	152 148-156	1082	174 174-176
6.50	46:40	1:52	7:28	148 142-152	1104	175 170-180
6.75	48:36	1:57	7:48	152 147-158	1185	176 174-180
7.00	50:34	1:57	7:49	151 143-156	1180	175 172-178
7.25	52:27	1:53	7:33	149 144-154	1126	176 174-180
7.50	54:29	2:02	8:10	147 143-153	1200	177 174-184
7.70	56:18	1:49	8:58	150 142-168	1344	176 170-184

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	7.7	56:04	7:17
Walk	0.4	104	0	14	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.20%	More
800m	2:51	5:44	68.03%	More
1km	3:35	5:46	70.44%	More
Mile	6:16	6:16	68.50%	More
5k	20:43	6:40	70.52%	More
5 miles	34:01	6:48	69.93%	More
10k	43:41	7:02	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.35
5km	20:51	6:43	70.07
5M	35:06	7:01	67.78
10km	44:32	7:10	66.71
10M	1:14:59	7:30	65.49
Half	1:40:46	7:42	63.99
20M	2:40:10	8:01	63.79
Mara	3:35:16	8:13	63.29

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