Fri 22nd Nov 2019 at 7:00am by whlsarah

Run > General

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Time
26:02
Miles
2.54
Min/mi
10:15
Pacing
81%
WAVA
48.99
Stride(cm)
91
Cals
219
Cadence
172
BPM
142
%MHR
83.5
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 137/144bpm 52cal 5.87/6.2mph
2) 0.62m - 6:28(10:24/m) 140/147bpm 54cal 5.77/6.2mph
3) 0.62m - 6:18(10:09/m) 145/150bpm 54cal 5.91/6.16mph
4) 0.62m - 6:22(10:16/m) 147/153bpm 55cal 5.85/8.93mph
5) 0.05m - 32(10:18/m) 150/150bpm 4cal 5.82/6.22mph

6:21 6:28 6:18 6:22 32

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	141 138-144	1459	171 166-174
0.25	2:38	1:20	10:44	139 137-141	1492	171 168-174
0.38	3:51	1:13	9:47	137 134-139	1340	172 168-176
0.50	5:08	1:16	10:10	134 128-138	1362	173 170-176
0.63	6:23	1:16	10:07	130 127-132	1315	173 168-176
0.75	7:39	1:16	10:04	133 132-135	1339	174 172-176
0.88	8:56	1:17	10:16	137 132-142	1406	172 170-174
1.00	10:19	1:23	11:02	145 142-147	1599	172 168-184
1.13	11:33	1:14	9:55	142 140-145	1407	173 170-176
1.25	12:53	1:20	10:39	141 139-144	1501	173 170-178
1.38	14:09	1:16	10:11	142 141-143	1446	173 170-178
1.50	15:24	1:14	9:55	143 141-145	1419	171 168-174
1.63	16:39	1:15	10:04	146 144-149	1469	171 170-174
1.75	17:59	1:20	10:41	145 143-146	1549	172 170-174
1.88	19:15	1:15	10:04	148 145-150	1489	172 170-176
2.00	20:33	1:18	10:24	149 148-150	1551	172 170-174
2.13	21:54	1:22	10:54	152 151-153	1656	171 164-176
2.25	23:14	1:20	10:40	151 150-153	1610	170 166-172
2.38	25:21	2:07 +59	16:54	135 125-150	2281	175 168-180
2.50	26:39	1:17	10:20	148 145-150	1529	173 170-176
2.54	27:02	23	10:38	149 148-150	1584	172 170-174

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	2.5	26:03	10:39
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.08%	More
800m	4:57	9:58	41.30%	More
1km	6:14	10:02	42.73%	More
Mile	10:11	10:11	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.66
5km	32:40	10:31	48.42
5M	55:50	11:10	46.23
10km	1:11:19	11:29	45.32
10M	2:01:54	12:11	43.60
Half	2:45:15	12:37	41.97
20M	4:26:10	13:19	40.92
Mara	6:00:47	13:46	39.92

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