Fri 22nd Nov 2019 at 6:00am by pugheaven

Run > General

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Time
1:08:36
Miles
8.11
Min/mi
8:28
Pacing
65%
WAVA
55.06
Stride(cm)
111
Cals
766
Cadence
172
BPM
128
%MHR
64.4
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 122/136bpm 108cal 6.63/9.1mph
2) 1m - 8:27(8:27/m) 128/132bpm 106cal 7.1/8.18mph
3) 1m - 8:25(8:25/m) 125/131bpm 93cal 7.12/7.72mph
4) 1m - 8:13(8:13/m) 129/140bpm 94cal 7.3/7.74mph
5) 1m - 8:07(8:07/m) 128/135bpm 85cal 7.4/7.95mph
6) 1m - 8:18(8:18/m) 130/137bpm 88cal 7.23/7.97mph
7) 1m - 8:28(8:28/m) 126/136bpm 79cal 7.08/8.12mph
8) 1m - 8:37(8:37/m) 134/146bpm 100cal 6.96/8.12mph
9) 0.11m - 57(8:54/m) 141/144bpm 13cal 6.74/7.74mph

9:03 8:27 8:25 8:13 8:07 8:18 8:28 8:37 57

Pace

25%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:10	125 107-136	1271	169 106-186
0.50	5:25	2:52 +43	11:29	113 86-126	1299	171 168-176
0.75	7:30	2:05	8:22	124 120-126	1037	172 166-174
1.00	9:45	2:15	8:58	126 122-129	1131	172 166-176
1.25	12:03	2:18	9:11	126 123-130	1158	172 166-176
1.50	14:04	2:01	8:04	129 127-131	1041	173 168-176
1.75	16:05	2:01	8:04	129 127-132	1040	174 170-176
2.00	18:12	2:07	8:29	128 125-131	1086	173 170-176
2.25	20:11	1:59	7:56	128 125-131	1015	171 158-176
2.50	22:19	2:08	8:31	128 125-131	1090	172 166-176
2.75	25:22	3:03 +50	12:13	120 100-129	1467	172 108-178
3.00	27:27	2:05	8:21	125 117-129	1043	172 170-174
3.25	29:34	2:07	8:27	128 125-131	1082	172 168-176
3.50	31:32	1:58	7:53	130 128-132	1024	173 170-176
3.75	33:31	1:59	7:57	132 128-137	1049	173 168-176
4.00	36:13	2:42 +32	10:46	127 111-140	1368	172 102-176
4.25	38:16	2:03	8:13	129 126-132	1059	172 170-176
4.50	40:22	2:06	8:23	131 128-135	1099	171 168-174
4.75	42:17	1:56	7:42	131 128-132	1010	173 170-176
5.00	44:55	2:38 +35	10:30	123 117-132	1292	174 170-196
5.25	47:13	2:18 +12	9:12	129 127-133	1187	171 168-174
5.50	49:16	2:03	8:14	135 132-137	1111	173 170-176
5.75	51:31	2:15 +7	8:59	130 127-134	1169	172 164-176
6.00	53:56	2:25 +25	9:39	126 117-132	1216	170 92-176
6.25	55:58	2:02	8:09	131 124-136	1067	172 168-174
6.50	57:56	1:58	7:52	128 126-132	1007	172 166-176
6.75	1:00:56	3:00 +57	11:58	126 117-132	1508	171 116-176
7.00	1:04:28	3:32 +1:08	14:09	122 94-135	1726	171 114-178
7.25	1:07:33	3:04 +32	12:18	127 118-133	1561	172 164-178
7.50	1:09:32	1:59	7:57	134 128-140	1066	173 168-176
7.75	1:11:42	2:10	8:40	137 128-143	1188	172 166-174
8.00	1:13:39	1:57	7:48	141 134-146	1099	172 168-176
8.11	1:14:37	58	9:02	141 136-144	1274	172 164-176

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	172	8.1	1:08:57	8:49
Walk	4.3	106	0	3:18	2:30:30
Pause	3.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.34%	More
800m	3:52	7:47	47.96%	More
1km	4:55	7:55	49.18%	More
Mile	8:06	8:06	51.04%	More
5k	26:57	8:40	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.78
5km	24:20	7:50	57.74
5M	40:41	8:08	56.14
10km	51:27	8:17	55.41
10M	1:26:01	8:36	54.73
Half	1:55:09	8:47	53.66
20M	3:01:51	9:06	53.84
Mara	4:03:25	9:17	53.63

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