Fri 22nd Nov 2019 at 6:00am by bluefinch10k

Run > General

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Time
1:00:28
Miles
7.46
Min/mi
8:06
Pacing
95%
WAVA
53.70
Stride(cm)
116
Cals
713
Cadence
171
BPM
149
%MHR
87.3
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 142/156bpm 57cal 7.68/8.33mph
2) 0.62m - 4:40(7:31/m) 158/160bpm 63cal 7.98/8.6mph
3) 0.62m - 4:59(8:01/m) 155/160bpm 67cal 7.49/7.81mph
4) 0.62m - 5:07(8:14/m) 152/158bpm 66cal 7.28/7.56mph
5) 0.62m - 5:07(8:14/m) 150/154bpm 62cal 7.29/7.53mph
6) 0.62m - 5:15(8:26/m) 143/149bpm 55cal 7.11/7.33mph
7) 0.62m - 5:10(8:19/m) 146/154bpm 56cal 7.21/7.31mph
8) 0.62m - 5:01(8:05/m) 145/155bpm 52cal 7.42/7.6mph
9) 0.62m - 4:59(8:00/m) 150/157bpm 57cal 7.49/7.78mph
10) 0.62m - 5:00(8:02/m) 151/158bpm 58cal 7.47/7.56mph
11) 0.62m - 5:02(8:06/m) 152/159bpm 59cal 7.4/7.6mph
12) 0.62m - 5:13(8:24/m) 153/159bpm 61cal 7.14/7.33mph
13) 0.01m - 4(7:35/m) 149/150bpm 7.92/7.24mph

4:51 4:40 4:59 5:07 5:07 5:15 5:10 5:01 4:59 5:00 5:02 5:13 4

Pin Map

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	129 95-149	1081	160 120-170
0.50	3:57	1:51	7:24	148 142-150	1096	171 166-176
0.75	5:49	1:53	7:31	153 142-159	1149	172 168-176
1.00	7:42	1:52	7:29	158 157-160	1182	173 170-176
1.25	9:35	1:53	7:32	158 156-160	1189	174 172-178
1.50	11:34	2:00	7:59	158 156-160	1262	172 166-178
1.75	13:34	2:00	7:59	154 150-156	1231	172 166-176
2.00	15:42	2:08	8:31	151 149-154	1287	171 168-174
2.25	17:44	2:02	8:09	153 151-154	1248	171 168-176
2.50	19:44	2:00	8:00	153 146-158	1224	172 168-176
2.75	21:51	2:06	8:25	152 148-154	1280	173 168-176
3.00	23:51	2:00	8:01	149 146-152	1194	173 168-176
3.25	25:57	2:06	8:23	148 146-150	1241	172 170-174
3.50	28:05	2:08	8:32	144 139-147	1230	172 170-174
3.75	30:10	2:05	8:19	139 135-146	1156	173 168-178
4.00	32:14	2:05	8:19	143 136-148	1189	169 166-172
4.25	34:19	2:05	8:19	149 143-154	1240	171 168-174
4.50	36:21	2:02	8:07	144 140-148	1170	172 168-174
4.75	38:22	2:01	8:05	144 139-147	1165	169 162-176
5.00	40:24	2:02	8:08	150 141-156	1220	169 166-172
5.25	42:23	1:59	7:55	148 144-154	1172	171 168-176
5.50	44:24	2:00	8:02	151 148-153	1212	172 168-174
5.75	46:24	2:00	8:01	149 144-152	1194	175 172-176
6.00	48:26	2:02	8:09	150 148-151	1224	175 172-176
6.25	50:26	2:00	7:59	154 149-158	1229	176 172-178
6.50	52:27	2:01	8:04	156 149-159	1258	173 168-176
6.75	54:29	2:02	8:09	148 147-150	1207	173 170-176
7.00	56:35	2:06	8:23	154 150-158	1290	170 168-176
7.25	58:42	2:07	8:28	152 148-157	1288	169 162-174
7.46	1:00:28	1:46	8:16	151 148-156	1247	167 164-170

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	7.5	1:00:26	8:06
Walk	0.1	120	0	2	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.77%	More
800m	3:40	7:23	46.44%	More
1km	4:36	7:24	48.64%	More
Mile	7:28	7:28	51.85%	More
5k	24:41	7:57	53.26%	More
5 miles	40:16	8:03	53.13%	More
10k	50:01	8:03	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.88
5km	23:54	7:42	55.00
5M	39:34	7:55	54.07
10km	49:49	8:01	53.70
10M	1:22:30	8:15	53.59
Half	1:49:50	8:23	52.85
20M	2:51:59	8:36	53.48
Mara	3:48:59	8:44	53.56

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