Fri 22nd Nov 2019 at 7:00am by becca7

Run > General

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Time
12:58
Miles
1.25
Min/mi
10:22
Pacing
94%
WAVA
45.64
Stride(cm)
88
Cals
123
Cadence
176
BPM
136
%MHR
78.5
B/mi
1408
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 12:58(10:21/m) 136/160bpm 123cal 5.79/6.51mph

12:58

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	103 87-118	1141	170 124-182	0/2
0.13	1:23	41	10:58	130 122-136	1426	177 174-180	0/1
0.19	2:03	40	10:45	133 128-136	1429	178 174-182	1/1
0.25	2:43	40	10:41	136 132-138	1454	178 176-178	1/0
0.31	3:21	38	10:14	140 138-142	1433	177 174-182	1/0
0.38	4:07	45	12:03	137 134-140	1651	174 138-182	1/0
0.44	4:41	34	9:10	141 139-143	1292	180 174-186	0/3
0.50	5:17	36	9:42	146 142-152	1415	176 174-178	2/0
0.56	5:56	39	10:16	146 141-149	1500	176 172-178	3/0
0.63	6:33	37	9:55	149 146-152	1478	178 176-178	1/1
0.69	7:09	36	9:42	147 143-152	1426	178 176-180	1/2
0.75	7:48	38	10:14	145 144-147	1485	176 174-178	1/0
0.81	8:28	40	10:46	142 140-143	1528	177 170-180	0/1
0.88	9:06	38	10:06	137 133-139	1383	177 176-180	1/3
0.94	9:46	40	10:46	134 132-136	1443	177 176-180	1/3
1.00	10:24	38	10:01	131 130-133	1313	178 176-180	0/3
1.06	11:00	36	9:39	134 132-135	1294	178 174-180	0/3
1.13	11:40	40	10:42	137 136-140	1465	177 174-180	0/2
1.19	12:17	37	9:54	143 129-160	1416	176 172-180	0/3
1.25	12:57	39	10:31	129 128-131	1356	176 172-180	0/2

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	1.2	12:49	10:20
Walk	1.2	128	0	9	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.92%	More
800m	4:57	9:58	41.65%	More
1km	6:15	10:03	43.02%	More
Mile	10:13	10:13	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.74
5km	34:17	11:02	46.59
5M	56:59	11:24	45.73
10km	1:11:52	11:34	45.39
10M	1:59:26	11:57	44.95
Half	2:39:21	12:10	43.97
20M	4:10:22	12:31	43.96
Mara	5:34:02	12:45	43.59

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