Fri 22nd Nov 2019 at 6:00am by _paul

Run > General

Follow User
0 👍

Time
1:09:13
Miles
9.49
Min/mi
7:18
Pacing
76%
WAVA
59.94
Stride(cm)
131
Cals
737
Cadence
169
BPM
133
%MHR
77.9
B/mi
971
Surface
Road

Notes & Comments

Split Summary
===
1) 9.49m - 1:09:13(7:17/m) 134/151bpm 737cal

1:09:13

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:37	109 55-134	831	172 138-188
1.00	7:26	3:38	7:15	121 114-127	877	168 164-178
1.50	11:09	3:42	7:25	125 118-130	927	167 164-170
2.00	14:44	3:35	7:10	124 112-132	889	166 142-176
2.50	19:41	4:57 +1:21	9:54	123 87-134	1219	167 78-176
3.00	23:11	3:30	7:00	128 120-134	896	167 164-176
3.50	26:42	3:31	7:02	134 129-139	942	168 164-172
4.00	30:35	3:53	7:46	137 123-147	1064	169 164-176
4.50	34:23	3:48	7:36	136 126-142	1034	171 166-176
5.00	38:38	4:15	8:31	144 140-151	1225	172 164-178
5.50	42:07	3:29	6:57	137 126-146	953	168 164-180
6.00	45:27	3:20	6:40	131 126-137	874	170 166-178
6.50	49:06	3:39	7:18	141 131-151	1028	169 166-176
7.00	52:28	3:22	6:44	133 127-139	896	168 166-174
7.50	56:01	3:34	7:07	139 134-147	990	169 164-174
8.00	59:51	3:50	7:39	140 133-147	1072	165 86-190
8.50	1:03:21	3:30	7:00	142 137-151	994	168 164-174
9.00	1:06:55	3:34	7:08	144 140-148	1028	169 164-180
9.49	1:10:34	3:39	7:22	143 134-149	1054	172 168-184

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	9.5	1:08:56	7:16
Walk	2.3	88	0	1:38	5:07:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.81%	More
800m	3:16	6:34	51.67%	More
1km	4:08	6:40	53.32%	More
Mile	6:46	6:46	56.38%	More
5k	21:57	7:04	58.93%	More
5 miles	36:13	7:15	58.39%	More
10k	45:05	7:15	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	59.90
5km	21:12	6:49	61.00
5M	35:06	7:01	60.26
10km	44:11	7:07	59.95
10M	1:13:10	7:19	59.90
Half	1:37:25	7:26	59.12
20M	2:32:33	7:38	59.83
Mara	3:23:06	7:45	59.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry