Fri 22nd Nov 2019 at 6:00am by elio

Run > General

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Time
39:55
Miles
5.02
Min/mi
7:57
Pacing
88%
WAVA
54.11
Stride(cm)
111
Cals
458
Cadence
182
BPM
129
%MHR
78
B/mi
1029
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 118/142bpm 86cal 90/93rpm 7.08/0mph
2) 1m - 7:42(7:42/m) 135/147bpm 99cal 91/99rpm 7.8/0mph
3) 1m - 7:40(7:40/m) 133/146bpm 91cal 91/102rpm 7.82/0mph
4) 1m - 7:58(7:58/m) 132/144bpm 87cal 91/101rpm 7.53/0mph
5) 1m - 7:53(7:53/m) 136/153bpm 92cal 91/100rpm 7.61/0mph
6) 0.02m - 14(10:11/m) 149/150bpm 3cal 90/93rpm 5.89/0mph

8:28 7:42 7:40 7:58 7:53 14

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +3	8:23	105 65-126	881	180 172-184	1/4
0.50	4:21	2:15 +8	8:59	114 104-121	1024	179 174-184	3/6
0.75	6:47	2:27 +21	9:46	116 109-125	1133	179 174-182	3/5
1.00	8:49	2:01	8:06	135 128-142	1093	180 172-184	6/1
1.25	10:39	1:50	7:20	134 131-136	983	184 176-196	2/5
1.50	12:32	1:54	7:34	132 126-140	999	182 178-186	3/4
1.75	14:31	1:59	7:56	137 133-141	1088	181 178-184	5/1
2.00	16:31	2:00	7:59	138 131-143	1101	182 180-184	5/1
2.25	18:21	1:50	7:19	138 132-147	1010	186 178-204	1/6
2.50	20:13	1:52	7:30	131 122-138	982	182 180-186	2/6
2.75	22:12	1:59	7:56	129 119-138	1024	182 180-186	4/1
3.00	24:11	1:59	7:54	135 133-138	1067	182 180-186	5/1
3.25	26:10	1:59	7:57	135 126-142	1072	182 180-186	3/5
3.50	28:01	1:51	7:25	125 121-130	927	184 180-200	1/6
3.75	30:03	2:01	8:06	130 121-142	1052	180 176-184	2/5
4.00	32:08	2:05	8:21	136 131-141	1136	182 178-186	7/0
4.25	34:09	2:02	8:06	131 126-137	1061	183 178-188	1/6
4.50	36:26	2:17 +15	9:06	130 122-136	1183	183 178-186	4/5
4.75	38:29	2:03	8:14	139 129-146	1144	182 176-188	7/1
5.00	40:19	1:50 +2	7:18	144 135-153	1052	186 180-200	5/3
5.05	40:43	24	8:38	149 149-150	1286	182 178-186	1/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 13m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	7:52
See your biggest climbs

Cadence

182 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	5	40:41	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.88%	More
800m	3:41	7:24	46.83%	More
1km	4:41	7:32	48.24%	More
Mile	7:40	7:40	50.86%	More
5k	24:09	7:46	54.83%	More
5 miles	40:18	8:04	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.99
5km	24:00	7:43	55.16
5M	39:45	7:57	54.11
10km	50:03	8:03	53.70
10M	1:22:52	8:17	53.58
Half	1:50:20	8:25	52.83
20M	2:52:47	8:38	53.46
Mara	3:50:03	8:47	53.54

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