Fri 22nd Nov 2019 at 6:00am by Oranj

Run > Easy

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Time
37:49
Miles
4.36
Min/mi
8:40
Pacing
93%
WAVA
57.08
Stride(cm)
117
Cals
508
Cadence
158
BPM
134
%MHR
79.6
B/mi
1160
Asc(m)
71
Hillscore
2
Surface
Road

bimble

Notes & Comments

L adductor a bit stiff.

===
1) 2km - 10:26(5:13/km) 129/136bpm 137cal 11.49/17.97kmph
2) 2km - 10:36(5:18/km) 134/140bpm 142cal 11.33/11.89kmph
3) 2km - 10:51(5:26/km) 135/141bpm 146cal 11.05/11.66kmph
4) 1.02km - 5:56(5:47/km) 139/148bpm 83cal 10.36/13.13kmph

10:26 10:36 10:51 5:56

Pace

53%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	114 80-132	960	160 156-172	1/1
0.25	2:02	59	7:53	132 128-134	1041	157 156-168	0/4
0.38	3:06	1:04	8:29	127 122-130	1077	158 156-160	1/0
0.50	4:13	1:07	8:56	129 127-132	1152	158 156-160	1/1
0.63	5:19	1:06 +3	8:52	129 127-132	1143	159 146-164	0/4
0.75	6:22	1:02	8:20	132 128-134	1100	159 158-162	2/1
0.88	7:24	1:02	8:17	131 126-134	1086	160 154-184	1/3
1.00	8:27	1:03	8:20	133 132-136	1109	160 158-164	1/2
1.13	9:30	1:03	8:24	132 131-133	1109	159 156-162	1/1
1.25	10:33	1:03	8:26	132 130-134	1113	159 158-172	0/2
1.38	11:35	1:02	8:19	137 134-139	1139	160 156-168	2/2
1.50	12:40	1:05	8:39	136 135-137	1177	158 156-160	2/0
1.63	13:41	1:01	8:11	137 133-139	1121	159 156-162	2/0
1.75	14:46	1:05	8:36	136 134-138	1170	159 156-178	3/2
1.88	15:53	1:08	9:00	134 130-137	1207	158 156-160	4/0
2.00	16:57	1:04	8:30	138 136-140	1174	159 158-172	3/1
2.13	18:02	1:05	8:39	136 134-137	1176	158 158-160	2/2
2.25	19:06	1:04	8:29	135 134-136	1146	159 156-162	1/1
2.38	20:09	1:03	8:27	128 122-134	1081	157 156-158	0/11
2.50	21:13	1:04	8:29	126 122-131	1069	159 156-170	0/5
2.63	22:16	1:03	8:24	126 125-129	1058	158 156-160	0/6
2.75	23:19	1:03	8:25	129 125-136	1086	158 158-160	3/3
2.88	24:24	1:05	8:38	135 130-138	1166	159 158-166	1/1
3.00	25:30	1:06	8:49	136 135-138	1198	158 156-160	1/1
3.13	26:36	1:06	8:51	136 135-138	1203	158 156-160	2/1
3.25	27:43	1:07	8:55	136 134-137	1212	158 156-160	2/2
3.38	28:51	1:09	9:08	138 136-139	1261	158 156-160	3/1
3.50	29:55	1:03	8:26	137 136-138	1155	159 156-162	2/2
3.63	30:59	1:05	8:38	138 136-141	1192	159 158-160	1/0
3.75	32:10	1:10	9:21	138 136-140	1291	158 156-158	5/0
3.88	33:26	1:16	10:11	145 140-148	1477	157 156-160	12/0
4.00	34:35	1:09	9:12	142 139-147	1306	158 156-160	4/2
4.13	35:51	1:17 +7	10:12	137 135-141	1399	159 154-182	2/2
4.25	36:59	1:07	8:58	135 134-136	1210	158 156-162	1/1
4.36	37:59	1:00	8:47	134 134-135	1177	158 156-158	0/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 26m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	9:26
See your biggest climbs

Cadence

158 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	4.4	37:48	8:40
Walk	0.5	140	0	11	1:05:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.49%	More
800m	4:06	8:15	49.31%	More
1km	5:09	8:18	51.05%	More
Mile	8:20	8:20	53.60%	More
5k	26:25	8:30	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	26:35	8:33	57.23
5M	43:36	8:43	56.93
10km	54:40	8:48	56.74
10M	1:29:40	8:58	57.23
Half	1:58:44	9:04	56.78
20M	3:04:22	9:13	57.95
Mara	4:04:09	9:19	58.35

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