Fri 22nd Nov 2019 at 6:00am by Pidd

Walk > General

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Time
56:04
Miles
3.42
Min/mi
16:24
Stride(cm)
82
Cals
478
Cadence
119
BPM
104
%MHR
54.7
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:10(16:21/m) 98/114bpm 90cal 59/63rpm 3.67/4.15mph
2) 0.62m - 9:28(15:14/m) 103/115bpm 88cal 58/63rpm 3.94/4.38mph
3) 0.62m - 9:37(15:29/m) 110/122bpm 89cal 57/63rpm 3.88/4.32mph
4) 0.62m - 9:51(15:51/m) 107/134bpm 87cal 58/62rpm 3.78/4.15mph
5) 0.62m - 9:49(15:49/m) 109/130bpm 78cal 59/62rpm 3.79/4.36mph
6) 0.31m - 7:08(23:02/m) 99/120bpm 46cal 31/63rpm 2.61/4.3mph

10:10 9:28 9:37 9:51 9:49 7:08

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:55	91 79-103	1449	120 106-124
0.25	4:01	2:02	16:14	107 101-113	1736	122 118-124
0.38	6:02	2:00	16:03	97 92-109	1557	123 122-126
0.50	8:01	2:00	15:59	87 77-100	1390	121 116-124
0.63	10:10	2:09	17:08	105 97-110	1800	115 110-126
0.75	12:11	2:01	16:06	96 88-109	1545	118 114-122
0.88	14:15	2:04	16:32	101 88-114	1670	119 108-122
1.00	16:00	1:46	14:04	102 95-109	1435	119 114-124
1.13	17:49	1:49	14:29	104 96-109	1506	122 116-126
1.25	19:44	1:55	15:18	110 105-114	1683	119 118-122
1.38	21:36	1:53	15:03	117 112-120	1760	120 118-122
1.50	23:37	2:00	16:02	110 101-121	1763	122 118-126
1.63	25:25	1:49	14:28	110 104-115	1592	121 118-122
1.75	27:25	2:00	16:02	110 104-116	1764	121 112-126
1.88	29:25	2:00	15:57	101 96-109	1612	120 112-124
2.00	31:21	1:56	15:26	96 93-99	1482	121 116-124
2.13	33:22	2:01	16:06	99 95-103	1593	120 116-124
2.25	35:30	2:09	17:09	103 98-109	1767	117 112-122
2.38	37:27	1:57	15:38	115 109-121	1797	116 114-120
2.50	39:20	1:53	15:04	131 124-133	1973	119 118-122
2.63	41:11	1:51	14:48	117 109-130	1732	122 118-124
2.75	43:13	2:02	16:16	111 106-116	1806	117 114-120
2.88	45:04	1:51	14:47	106 103-109	1567	120 118-124
3.00	47:13	2:09	17:08	103 100-112	1765	116 114-118
3.13	49:09	1:56	15:29	106 100-114	1642	116 110-124
3.25	51:17	2:08	17:06	101 98-107	1726	122 116-124
3.38	53:33	2:15	18:04	101 97-107	1825	122 110-124
3.42	56:04	2:31	1:00:27	96 81-118	5803	108 108-108

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:20	14:44	More
1km	9:14	14:52	More
Mile	15:05	15:05	More
5k	48:45	15:42	More

Predictions

Dist	Time	Per Mile

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