Fri 22nd Nov 2019 at 6:00am by Sprout
Run > General
-
Time
56:38
-
Miles
6.14
-
Min/mi
9:13
-
Pacing
94%
-
WAVA
50.54
-
Stride(cm)
100
-
Cals
686
-
Cadence
174
-
BPM
129
-
%MHR
70.8
-
B/mi
1189
-
Asc(m)
143
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:09(10:18/m) 121/135bpm 63cal 5.82/6.07mph
2) 0.5m - 4:50(9:40/m) 124/132bpm 60cal 6.21/6.49mph
3) 0.5m - 4:36(9:12/m) 122/129bpm 53cal 6.52/6.72mph
4) 0.5m - 4:38(9:16/m) 121/134bpm 50cal 6.48/6.78mph
5) 0.5m - 4:39(9:17/m) 132/138bpm 62cal 6.46/6.7mph
6) 0.5m - 4:35(9:11/m) 130/137bpm 57cal 6.54/6.85mph
7) 0.5m - 4:33(9:05/m) 131/140bpm 57cal 6.6/6.82mph
8) 0.5m - 4:33(9:07/m) 130/141bpm 54cal 6.59/7.03mph
9) 0.5m - 4:31(9:01/m) 134/143bpm 58cal 6.65/7.1mph
10) 0.5m - 4:35(9:09/m) 137/149bpm 59cal 6.55/6.85mph
11) 0.5m - 4:26(8:53/m) 140/149bpm 62cal 6.76/6.97mph
12) 0.5m - 4:16(8:32/m) 128/132bpm 39cal 7.04/7.33mph
13) 0.14m - 1:18(8:58/m) 130/131bpm 12cal 6.7/6.95mph
5:09 4:50 4:36 4:38 4:39 4:35 4:33 4:33 4:31 4:35 4:26 4:16 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
119 92-133 |
1254 |
175 118-184 |
5/3 |
0.50 |
5:09 |
2:31 |
10:03 |
124 121-127 |
1247 |
175 172-180 |
11/0 |
0.75 |
7:30 |
2:21 |
9:25 |
123 118-131 |
1157 |
173 170-176 |
6/3 |
1.00 |
9:59 |
2:29 |
9:56 |
125 124-129 |
1241 |
174 172-176 |
7/1 |
1.25 |
12:15 |
2:16 |
9:05 |
123 117-128 |
1118 |
175 170-180 |
3/5 |
1.50 |
14:35 |
2:20 |
9:18 |
120 118-125 |
1117 |
173 170-178 |
1/7 |
1.75 |
16:52 |
2:17 |
9:07 |
122 116-127 |
1111 |
172 168-178 |
4/5 |
2.00 |
19:13 |
2:21 |
9:25 |
121 112-133 |
1139 |
173 166-180 |
7/7 |
2.25 |
21:34 |
2:22 |
9:26 |
134 129-137 |
1265 |
175 164-180 |
9/2 |
2.50 |
23:51 |
2:17 |
9:08 |
130 127-132 |
1188 |
175 170-184 |
3/4 |
2.75 |
26:07 |
2:16 |
9:03 |
131 128-134 |
1186 |
175 172-180 |
7/3 |
3.00 |
28:27 |
2:20 |
9:20 |
129 123-137 |
1205 |
172 164-180 |
2/7 |
3.25 |
30:41 |
2:14 |
8:55 |
134 129-139 |
1196 |
177 172-182 |
6/1 |
3.50 |
33:00 |
2:18 |
9:13 |
129 125-135 |
1189 |
173 170-178 |
5/8 |
3.75 |
35:17 |
2:17 |
9:10 |
128 125-131 |
1173 |
173 170-178 |
2/4 |
4.00 |
37:33 |
2:16 |
9:04 |
132 125-140 |
1196 |
175 170-182 |
8/6 |
4.25 |
39:49 |
2:17 |
9:06 |
139 132-143 |
1266 |
173 170-178 |
9/3 |
4.50 |
42:03 |
2:14 |
8:56 |
129 126-132 |
1152 |
173 168-180 |
3/12 |
4.75 |
44:21 |
2:18 |
9:12 |
130 117-141 |
1196 |
176 168-184 |
8/6 |
5.00 |
46:38 |
2:17 |
9:06 |
143 134-149 |
1302 |
175 168-180 |
12/5 |
5.25 |
48:53 |
2:15 |
9:01 |
139 131-149 |
1252 |
178 174-186 |
13/2 |
5.50 |
51:05 |
2:11 |
8:46 |
140 128-148 |
1226 |
173 168-178 |
5/11 |
5.75 |
53:10 |
2:06 |
8:22 |
127 123-129 |
1063 |
173 170-180 |
0/16 |
6.00 |
55:20 |
2:10 |
8:41 |
129 125-132 |
1120 |
176 172-184 |
2/10 |
6.14 |
56:38 |
1:18 |
9:00 |
130 129-130 |
1170 |
174 170-178 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.89% |
More |
800m |
4:13 |
8:30 |
44.69% |
More |
1km |
5:18 |
8:32 |
46.42% |
More |
Mile |
8:40 |
8:40 |
48.41% |
More |
5k |
27:49 |
8:57 |
51.30% |
More |
5 miles |
45:20 |
9:04 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.60 |
5km |
25:25 |
8:11 |
56.14 |
5M |
44:29 |
8:54 |
52.18 |
10km |
57:26 |
9:15 |
50.45 |
10M |
1:40:30 |
10:03 |
47.63 |
Half |
2:18:03 |
10:32 |
45.52 |
20M |
3:47:03 |
11:21 |
43.85 |
Mara |
5:11:55 |
11:54 |
42.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry