Fri 22nd Nov 2019 at 6:00am by Sprout

Run > General

  • Time
    56:38
  • Miles
    6.14
  • Min/mi
    9:13
  • Pacing
    94%
  • WAVA
    50.54
  • Stride(cm)
    100
  • Cals
    686
  • Cadence
    174
  • BPM
    129
  • %MHR
    70.8
  • B/mi
    1189
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:18/m) 121/135bpm 63cal 5.82/6.07mph
2) 0.5m - 4:50(9:40/m) 124/132bpm 60cal 6.21/6.49mph
3) 0.5m - 4:36(9:12/m) 122/129bpm 53cal 6.52/6.72mph
4) 0.5m - 4:38(9:16/m) 121/134bpm 50cal 6.48/6.78mph
5) 0.5m - 4:39(9:17/m) 132/138bpm 62cal 6.46/6.7mph
6) 0.5m - 4:35(9:11/m) 130/137bpm 57cal 6.54/6.85mph
7) 0.5m - 4:33(9:05/m) 131/140bpm 57cal 6.6/6.82mph
8) 0.5m - 4:33(9:07/m) 130/141bpm 54cal 6.59/7.03mph
9) 0.5m - 4:31(9:01/m) 134/143bpm 58cal 6.65/7.1mph
10) 0.5m - 4:35(9:09/m) 137/149bpm 59cal 6.55/6.85mph
11) 0.5m - 4:26(8:53/m) 140/149bpm 62cal 6.76/6.97mph
12) 0.5m - 4:16(8:32/m) 128/132bpm 39cal 7.04/7.33mph
13) 0.14m - 1:18(8:58/m) 130/131bpm 12cal 6.7/6.95mph
5:09 4:50 4:36 4:38 4:39 4:35 4:33 4:33 4:31 4:35 4:26 4:16 1:18
Pin Map
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0mi in 0

Pace

67% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 119 92-133 1254 175 118-184 5/3
0.50 5:09 2:31 10:03 124 121-127 1247 175 172-180 11/0
0.75 7:30 2:21 9:25 123 118-131 1157 173 170-176 6/3
1.00 9:59 2:29 9:56 125 124-129 1241 174 172-176 7/1
1.25 12:15 2:16 9:05 123 117-128 1118 175 170-180 3/5
1.50 14:35 2:20 9:18 120 118-125 1117 173 170-178 1/7
1.75 16:52 2:17 9:07 122 116-127 1111 172 168-178 4/5
2.00 19:13 2:21 9:25 121 112-133 1139 173 166-180 7/7
2.25 21:34 2:22 9:26 134 129-137 1265 175 164-180 9/2
2.50 23:51 2:17 9:08 130 127-132 1188 175 170-184 3/4
2.75 26:07 2:16 9:03 131 128-134 1186 175 172-180 7/3
3.00 28:27 2:20 9:20 129 123-137 1205 172 164-180 2/7
3.25 30:41 2:14 8:55 134 129-139 1196 177 172-182 6/1
3.50 33:00 2:18 9:13 129 125-135 1189 173 170-178 5/8
3.75 35:17 2:17 9:10 128 125-131 1173 173 170-178 2/4
4.00 37:33 2:16 9:04 132 125-140 1196 175 170-182 8/6
4.25 39:49 2:17 9:06 139 132-143 1266 173 170-178 9/3
4.50 42:03 2:14 8:56 129 126-132 1152 173 168-180 3/12
4.75 44:21 2:18 9:12 130 117-141 1196 176 168-184 8/6
5.00 46:38 2:17 9:06 143 134-149 1302 175 168-180 12/5
5.25 48:53 2:15 9:01 139 131-149 1252 178 174-186 13/2
5.50 51:05 2:11 8:46 140 128-148 1226 173 168-178 5/11
5.75 53:10 2:06 8:22 127 123-129 1063 173 170-180 0/16
6.00 55:20 2:10 8:41 129 125-132 1120 176 172-184 2/10
6.14 56:38 1:18 9:00 130 129-130 1170 174 170-178 0/5

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 143m, Range 44m, Flat prediction 55:52
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.0% 9:57
21 3.7% 9:14
18 3.6% 8:55
16 3.5% 9:11
12 3.0% 9:17
See your biggest climbs

Cadence

174 (186 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.89% More
800m 4:13 8:30 44.69% More
1km 5:18 8:32 46.42% More
Mile 8:40 8:40 48.41% More
5k 27:49 8:57 51.30% More
5 miles 45:20 9:04 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 25:25 8:11 56.14
5M 44:29 8:54 52.18
10km 57:26 9:15 50.45
10M 1:40:30 10:03 47.63
Half 2:18:03 10:32 45.52
20M 3:47:03 11:21 43.85
Mara 5:11:55 11:54 42.56
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