Fri 22nd Nov 2019 at 6:00am by Nick Cook

Walk > General

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Time
23:59
Miles
1.07
Min/mi
22:25
Stride(cm)
64
Cals
133
Cadence
112
BPM
99
%MHR
58.1
B/mi
2227
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 99/115bpm 126cal 41/60rpm 2.64/3.95mph
2) 0.07m - 1:15(18:26/m) 105/111bpm 7cal 55/64rpm 3.26/3.63mph

22:44 1:15

Pin Map

0mi in 0

Pace

12%

30%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	98 91-103	2421	108 104-112	0/3
0.13	2:53	1:20	21:22	94 89-105	2009	112 106-116	1/2
0.19	4:27	1:34	25:01	99 91-112	2476	113 108-118	0/3
0.25	5:50	1:23	22:12	104 99-110	2308	115 110-118	0/3
0.31	7:21	1:32	24:25	100 95-105	2441	114 106-118	1/1
0.38	8:44	1:23	22:08	102 98-105	2257	113 104-118	2/3
0.44	10:09	1:25	22:38	102 99-105	2309	116 110-120	3/2
0.50	11:21	1:12	19:14	94 86-102	1808	114 108-116	2/1
0.56	12:40	1:19	21:06	93 89-96	1963	115 112-118	1/1
0.63	13:54	1:13	19:36	98 94-103	1921	114 110-118	0/4
0.69	15:06	1:12	19:10	93 88-100	1783	111 106-116	1/2
0.75	16:24	1:18	20:50	96 90-102	2000	114 110-116	4/1
0.81	18:05	1:41	27:01	99 95-103	2674	111 104-118	2/1
0.88	19:36	1:30	24:05	102 91-113	2456	109 98-116	1/1
0.94	21:21	1:45	28:00	97 92-103	2715	108 86-114	2/3
1.00	22:43	1:23	22:07	108 97-114	2388	106 102-112	5/0
1.06	23:50	1:07	17:53	103 100-109	1841	113 108-120	1/1
1.07	23:59	9	31:20	106 105-107	3322	103 94-112	1/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:15	20:37	More
1km	13:15	21:19	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)