Fri 22nd Nov 2019 at 5:00am by SoVeryTired

Run > Steady-State

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Time
41:58
Miles
5.27
Min/mi
7:58
Pacing
0%
WAVA
56.98
Stride(cm)
109
Cals
512
Cadence
185
BPM
153
%MHR
77.9
B/mi
1216
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/167bpm 88cal 7.75/9.08mph
2) 1m - 7:38(7:38/m) 148/163bpm 86cal 7.86/8.87mph
3) 1m - 8:01(8:01/m) 160/168bpm 103cal 7.49/8.16mph
4) 1m - 8:08(8:08/m) 161/167bpm 104cal 7.38/7.81mph
5) 1m - 8:14(8:14/m) 160/165bpm 104cal 7.29/7.76mph
6) 0.27m - 2:13(8:06/m) 158/163bpm 27cal 7.41/7.81mph

7:45 7:38 8:01 8:08 8:14 2:13

Pace

23%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	116 74-148	908	191 190-194	4/3
0.50	3:52	1:55	7:39	141 138-146	1080	190 188-192	4/4
0.75	5:46	1:54	7:35	155 143-160	1176	192 188-196	5/4
1.00	7:44	1:58	7:51	160 150-167	1257	185 176-194	2/7
1.25	9:40	1:56	7:45	154 144-160	1194	184 182-188	3/2
1.50	19:22	9:41 +7:45	38:45	145 82-162	5620	184 178-202	4/2
1.75	21:17	1:55	7:42	129 92-161	993	195 192-200	4/4
2.00	23:07	1:50	7:19	161 158-163	1179	194 190-198	4/4
2.25	25:11	2:05	8:18	162 157-168	1345	183 178-192	6/3
2.50	27:09	1:57	7:49	159 152-163	1243	184 182-188	4/4
2.75	29:06	1:57	7:48	161 159-162	1256	185 182-188	4/4
3.00	31:07	2:02	8:07	159 157-160	1291	183 180-184	4/6
3.25	33:07	2:00	7:59	161 158-164	1285	183 180-186	9/9
3.50	35:13	2:06	8:23	163 160-167	1366	180 174-184	4/2
3.75	37:16	2:03	8:13	159 154-163	1307	177 172-180	5/3
4.00	39:15	1:59	7:57	160 155-165	1272	178 170-182	4/5
4.25	41:21	2:05	8:21	161 156-165	1345	181 178-184	4/3
4.50	43:19	1:58	7:54	158 156-160	1248	182 178-188	2/3
4.75	45:22	2:03	8:11	161 158-165	1318	183 178-186	6/4
5.00	47:29	2:07	8:27	160 157-164	1352	181 178-184	3/2
5.25	49:29	2:01	8:03	158 155-163	1271	182 178-184	3/7
5.27	49:42	13	8:38	156 153-158	1348	182 180-184	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 8m, Flat prediction 41:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	184	5.3	41:56	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	13.5	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.41%	More
800m	3:38	7:19	50.53%	More
1km	4:40	7:31	51.34%	More
Mile	7:39	7:39	53.61%	More
5k	24:43	7:57	56.41%	More
5 miles	47:27	9:29	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:58	7:43	58.18
5M	39:41	7:56	57.11
10km	49:58	8:02	56.59
10M	1:22:45	8:17	56.43
Half	1:50:11	8:25	55.61
20M	2:52:32	8:38	56.28
Mara	3:49:43	8:46	56.36

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