Fri 22nd Nov 2019 at 5:00am by Spiggot

Run > General

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Time
40:04
Miles
4.04
Min/mi
9:55
Pacing
71%
WAVA
48.76
Stride(cm)
99
Cals
388
Cadence
164
BPM
134
%MHR
78.2
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 122/132bpm 88cal 5.98/7.16mph
2) 1m - 9:44(9:44/m) 132/138bpm 94cal 6.16/6.93mph
3) 1m - 9:38(9:38/m) 137/143bpm 95cal 6.23/6.68mph
4) 1m - 10:13(10:13/m) 144/164bpm 106cal 5.87/6.47mph
5) 0.04m - 26(10:05/m) 154/157bpm 5cal 5.95/6.14mph

10:02 9:44 9:38 10:13 26

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36 +16	12:51	110 83-121	1414	168 164-178
0.25	2:42	1:05	8:42	124 122-126	1079	167 164-170
0.38	3:59	1:17	10:15	124 119-131	1271	165 162-170
0.50	5:11	1:13	9:41	121 116-125	1173	163 162-164
0.63	6:34	1:22	10:58	116 115-119	1273	163 162-166
0.75	7:48	1:14	9:55	124 119-127	1230	163 162-164
0.88	9:01	1:13	9:45	127 121-132	1238	163 162-166
1.00	10:28	1:27 +12	11:39	129 126-132	1503	164 162-168
1.13	11:45	1:17	10:16	125 122-127	1284	163 160-166
1.25	12:59	1:13	9:47	131 129-135	1281	162 162-164
1.38	14:12	1:13	9:41	131 129-133	1269	163 162-164
1.50	15:24	1:13	9:41	132 130-134	1278	164 162-164
1.63	16:38	1:14	9:54	135 131-137	1336	164 162-166
1.75	17:52	1:14	9:50	137 136-138	1348	163 162-166
1.88	19:02	1:10	9:22	134 131-136	1255	164 162-168
2.00	20:13	1:10	9:23	135 133-138	1266	164 162-164
2.13	21:26	1:13	9:43	135 133-136	1313	163 158-172
2.25	22:37	1:11	9:30	139 137-141	1321	165 164-168
2.38	23:46	1:09	9:14	135 132-138	1247	164 162-166
2.50	24:57	1:11	9:26	135 132-137	1274	164 162-166
2.63	26:06	1:09	9:09	137 134-138	1254	163 162-164
2.75	27:29	1:24 +7	11:08	136 131-139	1515	160 114-166
2.88	28:43	1:14	9:53	137 134-143	1354	164 162-168
3.00	29:59	1:15	10:02	139 137-141	1396	164 162-166
3.13	31:13	1:15	9:58	138 135-139	1375	164 162-168
3.25	32:26	1:13	9:41	136 134-138	1317	164 162-166
3.38	33:43	1:17	10:15	137 135-139	1403	164 162-166
3.50	35:08	1:25	11:23	141 139-142	1605	164 162-166
3.63	36:25	1:17	10:17	145 139-150	1492	164 162-166
3.75	39:20	2:55 +1:37	23:17	140 122-151	3259	161 112-168
3.88	40:34	1:14	9:51	155 135-164	1527	165 164-168
4.00	41:50	1:16	10:09	157 154-160	1593	166 164-168
4.04	42:16	26	10:06	154 152-156	1556	165 164-166

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	4	40:07	10:03
Walk	4.0	113	0	1:41	7:08:52
Pause	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.31%	More
800m	4:36	9:16	40.99%	More
1km	5:48	9:20	42.65%	More
Mile	9:25	9:25	45.34%	More
5k	30:41	9:53	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.86
5km	30:20	9:46	49.21
5M	50:14	10:03	48.37
10km	1:03:14	10:11	48.07
10M	1:44:43	10:28	47.69
Half	2:19:25	10:39	46.73
20M	3:38:20	10:55	46.84
Mara	4:50:41	11:06	46.54

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