Fri 22nd Nov 2019 at 5:00am by ascoey

Run > General

Follow User
0 👍

Time
30:07
Miles
3.06
Min/mi
9:51
Pacing
94%
WAVA
46.69
Stride(cm)
98
Cals
573
Cadence
167
BPM
137
%MHR
80.9
B/mi
1345
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

An important run I think. It’s been a week of not being arsed and missing opportunities for exercise. Therefore I’m pleased to have got this done and for there to have been the odd outbreak of speed. Split Summary
===
1) 3.06m - 30:07(9:50/m) 138/169bpm 573cal 6.11/6.8mph

30:07

Pace

14%

24%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	94 69-122	1039	162 122-172	2/1
0.25	2:42	1:20	10:36	133 118-160	1410	163 160-170	3/2
0.38	3:57	1:15	9:57	164 159-169	1633	165 160-172	0/4
0.50	5:13	1:16	10:09	156 152-163	1583	165 162-168	2/2
0.63	6:35	1:22	10:53	155 146-162	1686	166 162-172	1/5
0.75	7:47	1:13	9:41	164 161-169	1588	167 164-172	0/6
0.88	8:59	1:12	9:36	164 161-169	1575	167 162-174	0/10
1.00	10:14	1:15	9:57	125 118-167	1244	165 160-172	2/5
1.13	11:27	1:13	9:43	122 118-126	1186	167 162-172	1/2
1.25	12:33	1:06	8:49	129 126-130	1138	171 166-174	1/3
1.38	13:39	1:06	8:47	134 130-137	1176	170 166-174	1/3
1.50	14:49	1:10	9:18	132 130-134	1228	169 166-172	3/1
1.63	15:59	1:10	9:21	140 133-145	1308	168 166-170	8/0
1.75	17:16	1:18	10:20	140 138-141	1447	162 156-164	6/0
1.88	18:32	1:16	10:07	134 132-137	1357	167 164-172	3/1
2.00	19:50	1:18	10:22	134 133-135	1389	166 164-174	4/1
2.13	21:07	1:17	10:14	130 129-133	1330	167 164-172	1/1
2.25	22:22	1:15	10:00	130 127-133	1299	168 166-174	3/2
2.38	23:33	1:11	9:30	136 133-138	1291	170 164-178	2/1
2.50	24:47	1:14	9:55	137 135-140	1359	168 164-174	5/0
2.63	25:56	1:09	9:12	138 136-141	1269	171 166-176	1/2
2.75	27:04	1:08	9:05	138 135-140	1254	171 168-178	2/1
2.88	28:14	1:10	9:21	140 138-141	1309	170 166-174	3/1
3.00	29:27	1:13	9:43	141 137-143	1369	169 164-178	3/2
3.06	30:06	39	10:02	139 137-142	1394	169 162-174	0/2

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	9:12
See your biggest climbs

Cadence

167 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	30:06	9:49
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.18%	More
800m	4:30	9:03	41.97%	More
1km	5:42	9:11	43.16%	More
Mile	9:23	9:23	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	30:37	9:51	46.60
5M	51:32	10:18	45.04
10km	1:05:21	10:31	44.34
10M	1:49:59	11:00	43.53
Half	2:27:46	11:17	42.52
20M	3:54:44	11:44	42.42
Mara	5:15:24	12:02	42.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry