Fri 22nd Nov 2019 at 9:00am by cdnhawk65

Run > General

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Time
1:06:53
Miles
6.97
Min/mi
9:36
Pacing
74%
WAVA
51.90
Stride(cm)
99
Cals
716
Cadence
169
BPM
128
%MHR
74.6
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 122/129bpm 65cal 9.94/10.58kmph
2) 1km - 5:59(5:59/km) 128/131bpm 68cal 10.04/11.05kmph
3) 1km - 6:09(6:09/km) 124/129bpm 65cal 9.77/10.78kmph
4) 1km - 6:00(6:00/km) 125/129bpm 61cal 10.01/10.92kmph
5) 1km - 5:57(5:57/km) 127/131bpm 63cal 10.09/10.52kmph
6) 1km - 5:56(5:56/km) 128/133bpm 63cal 10.12/10.48kmph
7) 1km - 6:01(6:01/km) 130/132bpm 66cal 9.98/10.52kmph
8) 1km - 5:52(5:52/km) 130/136bpm 63cal 10.24/10.48kmph
9) 1km - 5:58(5:58/km) 131/135bpm 64cal 10.04/10.58kmph
10) 1km - 5:52(5:52/km) 132/138bpm 63cal 10.23/10.55kmph
11) 1km - 5:58(5:58/km) 132/137bpm 62cal 10.07/10.92kmph
12) 0.21km - 1:11(5:40/km) 133/137bpm 13cal 10.59/10.71kmph

6:02 5:59 6:09 6:00 5:57 5:56 6:01 5:52 5:58 5:52 5:58 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	115 99-125	1154	169 166-176
0.50	4:53	2:23	9:31	126 124-128	1198	169 166-178
0.75	7:12	2:19	9:16	126 123-130	1168	168 166-170
1.00	9:45	2:32	10:10	127 120-130	1291	168 166-172
1.25	12:06	2:21	9:25	128 126-130	1206	168 166-172
1.50	14:27	2:21	9:23	126 124-128	1182	168 166-172
1.75	17:09	2:43 +12	10:51	123 113-129	1334	169 166-182
2.00	20:29	3:19 +49	13:16	119 101-129	1579	169 166-174
2.25	22:51	2:23	9:31	126 120-128	1200	169 166-172
2.50	25:18	2:27	9:48	126 124-129	1236	169 166-172
2.75	27:37	2:19	9:14	126 120-130	1164	168 166-170
3.00	30:03	2:26	9:45	128 126-131	1248	168 166-170
3.25	32:30	2:27	9:47	126 122-129	1233	169 166-176
3.50	34:52	2:22	9:29	129 126-132	1223	168 166-170
3.75	37:15	2:23	9:31	129 122-131	1227	170 166-178
4.00	39:39	2:24	9:37	130 128-132	1249	169 166-170
4.25	42:02	2:23	9:33	130 128-131	1240	168 166-170
4.50	44:25	2:22	9:30	129 126-131	1225	169 166-172
4.75	46:48	2:24	9:35	130 129-133	1245	169 166-172
5.00	49:09	2:21	9:24	132 129-136	1240	169 166-172
5.25	51:32	2:23	9:31	132 129-134	1255	170 166-174
5.50	53:57	2:25	9:39	130 126-133	1255	169 168-172
5.75	56:22	2:25	9:42	128 125-134	1241	170 166-172
6.00	58:48	2:26	9:42	133 131-135	1291	170 166-172
6.25	1:01:06	2:18	9:14	135 131-138	1246	170 168-172
6.50	1:03:28	2:22	9:27	135 133-137	1276	171 168-174
6.75	1:07:20	3:52 +1:26	15:27	129 113-137	1993	170 166-178
6.96	1:09:20	2:00	9:20	132 126-137	1233	172 170-174

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	7	1:08:25	9:49
Walk	1.2	122	0	49	INF:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.35%	More
800m	4:37	9:17	43.46%	More
1km	5:47	9:19	45.13%	More
Mile	9:24	9:24	47.15%	More
5k	29:32	9:30	51.08%	More
5 miles	48:35	9:43	50.64%	More
10k	1:00:35	9:45	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:24	9:08	53.13
5M	47:02	9:24	52.31
10km	59:13	9:32	51.92
10M	1:38:04	9:48	51.86
Half	2:10:33	9:58	51.18
20M	3:24:27	10:13	51.78
Mara	4:32:12	10:23	51.86

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