Thu 21st Nov 2019 at 3:00pm by thedole

Walk > General

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Time
38:03
Miles
0.42
Min/mi
1:30:36
Stride(cm)
16
Cals
335
Cadence
111
BPM
125
%MHR
64.3
B/mi
11353
Surface
Road

21:45 400m

Notes & Comments

Split Summary
===
1) 0.67km - 38:03(56:40/km) 125/153bpm 335cal 55/63rpm 1.06/4.74kmph

38:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:25	5:25	1:26:35	112 89-144	9696	113 86-126
0.13	10:53	5:28	1:27:32	133 112-153	11642	104 80-118
0.19	16:33	5:40	1:30:43	128 100-142	11611	111 88-116
0.25	21:52	5:18	1:24:55	128 109-142	10870	116 106-118
0.31	31:33	9:42	2:35:09	120 91-152	18618	112 92-120
0.38	34:01	2:27	39:19	136 126-143	5346	110 88-116
0.42	38:22	4:21 +19	1:43:41	134 125-139	13894	114 100-116

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:45	1:27:31	More

Predictions

Dist	Time	Per Mile

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