Sun 3rd Aug 2008 at 11:00am by Dawn_thats _me

Run > Race

  • Time
    53:30
  • Miles
    6.21
  • Min/mi
    8:37
  • WAVA
    55.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tenbury 10K (good route, mix of hills, felt better than at last mid week) No great shakes on time but hay ho

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.64
5km 25:41 8:16 57.37
5M 42:31 8:30 56.06
10km 53:32 8:37 55.51
10M 1:28:39 8:52 55.27
Half 1:58:02 9:01 54.35
20M 3:04:50 9:15 54.73
Mara 4:06:05 9:24 54.53

Bespoke Fields

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