Fri 22nd Nov 2019 at 7:00am by SooWoo

Run > General

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Time
40:12
Miles
4.22
Min/mi
9:32
Pacing
25%
WAVA
56.24
Stride(cm)
100
Cals
443
Cadence
169
BPM
130
%MHR
76.1
B/mi
1239
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 123/132bpm 103cal 6.13/7.01mph
2) 1m - 9:15(9:15/m) 130/138bpm 98cal 6.48/6.87mph
3) 1m - 9:31(9:31/m) 136/143bpm 109cal 6.3/6.68mph
4) 1m - 9:34(9:34/m) 135/147bpm 107cal 6.27/6.51mph
5) 0.22m - 2:04(9:12/m) 146/147bpm 26cal 6.52/6.57mph

9:47 9:15 9:31 9:34 2:04

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	98 78-114	986	165 162-168	1/1
0.25	2:32	1:17	10:14	120 114-123	1228	166 164-168	0/1
0.38	3:48	1:16	10:07	123 122-125	1245	166 164-168	0/1
0.50	5:03	1:15	9:59	124 122-126	1238	166 166-168	3/1
0.63	6:15	1:12	9:40	127 125-128	1227	167 166-168	4/1
0.75	7:27	1:11	9:29	129 128-131	1224	168 166-170	2/3
0.88	8:37	1:11	9:25	131 129-132	1234	168 166-168	0/2
1.00	9:58	1:21 +11	10:44	128 126-131	1374	162 104-168	4/3
1.13	14:43	4:45 +3:41	38:01	121 92-132	4600	167 164-170	0/3
1.25	15:58	1:15	10:02	113 100-126	1134	169 168-170	1/2
1.38	17:09	1:11	9:28	130 127-133	1231	170 168-172	2/2
1.50	18:19	1:09	9:16	132 131-133	1223	171 170-172	8/2
1.63	19:28	1:09	9:15	133 131-134	1229	171 170-172	0/7
1.75	20:37	1:09	9:14	134 133-135	1236	171 170-172	3/1
1.88	21:46	1:09	9:10	135 134-137	1236	170 168-172	4/1
2.00	22:54	1:08	9:04	137 135-138	1243	171 168-172	0/3
2.13	25:27	2:33 +1:28	20:24	125 98-140	2549	169 164-172	2/0
2.25	26:39	1:12	9:34	122 110-132	1167	170 168-172	0/2
2.38	27:51	1:12	9:38	137 133-138	1319	170 168-170	3/0
2.50	29:04	1:13	9:47	137 137-138	1341	169 168-170	2/4
2.63	30:16	1:11	9:32	138 137-140	1316	169 168-170	1/3
2.75	31:29	1:14	9:50	141 140-142	1385	168 166-170	8/0
2.88	32:42	1:13	9:41	142 140-143	1375	169 168-170	1/7
3.00	33:54	1:12	9:35	142 141-143	1360	170 168-172	2/3
3.13	38:45	4:51 +3:42	38:52	113 99-143	4392	169 166-172	2/1
3.25	40:00	1:15	9:59	125 113-137	1247	170 168-172	3/0
3.38	41:13	1:12	9:38	138 137-140	1329	169 168-170	1/5
3.50	42:24	1:12	9:36	139 138-140	1334	169 168-170	4/0
3.63	43:35	1:11	9:26	142 140-143	1339	171 170-172	1/3
3.75	44:49	1:14	9:53	142 141-143	1404	169 166-172	0/6
3.88	46:01	1:12	9:34	143 142-144	1367	170 168-174	1/0
4.00	47:11	1:10	9:20	146 145-146	1363	170 168-172	1/0
4.13	48:20	1:09	9:14	145 144-147	1338	170 168-172	1/0
4.22	49:16	56	9:18	147 146-147	1366	170 168-172	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 10m, Flat prediction 40:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	168	4.2	40:09	11:36
Walk	0.5	104	0	16	1:55:24
Pause	15.2	-	-	8:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.16%	More
800m	4:32	9:07	46.70%	More
1km	5:40	9:08	48.69%	More
Mile	9:30	9:30	49.69%	More
5k	34:29	11:06	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.73
5km	28:52	9:17	57.11
5M	48:18	9:40	55.71
10km	1:01:06	9:50	55.13
10M	1:42:14	10:13	54.28
Half	2:16:55	10:27	52.94
20M	3:36:23	10:49	52.70
Mara	4:49:48	11:04	52.11

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