Fri 22nd Nov 2019 at 9:00am by JCB

Run > General

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Time
4:24
Miles
0.35
Min/mi
12:34
WAVA
28.20
Cals
41
BPM
111
%MHR
65.1
B/mi
1390
Surface
Road

2:20 400m

Notes & Comments

Split Summary
===
1) 0.56km - 4:24(7:54/km) 41cal

4:24

Pace

54%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	56	56	14:55	86 78-101	1283
0.13	1:32	36	9:31	122 102-137	1161
0.19	2:12	41	10:50	121 117-131	1311
0.25	2:45	33	8:47	119 117-121	1046
0.31	4:06	1:21	21:41	113 105-121	2450
0.35	4:24	18	8:37	114 112-116	982

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:20	15:20	27.35
5km	59:03	19:00	24.16
5M	1:44:00	20:48	22.32
10km	2:14:41	21:41	21.51
10M	3:57:12	23:43	20.18
Half	5:27:01	24:58	19.21
20M	9:00:56	27:03	18.41
Mara	12:25:48	28:28	17.80

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