Thu 21st Nov 2019 at 4:00pm by JCB
Run > General
-
Time
2:16:22
-
Miles
6.33
-
Min/mi
21:33
-
Pacing
60%
-
WAVA
21.68
-
BPM
132
-
%MHR
77.5
-
B/mi
2837
-
Asc(m)
190
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:15(7:15/km) 131/178bpm
2) 1km - 8:18(8:18/km) 114/124bpm
3) 1km - 7:12(7:12/km) 121/132bpm
4) 1km - 9:01(9:01/km) 107/122bpm
5) 1km - 24:02(24:02/km) 119/133bpm
6) 1km - 26(26/km) 130/133bpm
7) 1km - 10:43(10:43/km) 127/136bpm
8) 1km - 6:20(6:20/km) 125/132bpm
9) 1km - 6:10(6:10/km) 136/178bpm
10) 1km - 6:00(6:00/km) 149/197bpm
11) 1km - 6:11(6:11/km) 151/172bpm
12) 1km - 6:13(6:13/km) 159/196bpm
13) 1km - 6:07(6:07/km) 160/180bpm
14) 1km - 6:04(6:04/km) 135/170bpm
15) 1km - 6:08(6:08/km) 124/124bpm
16) 1km - 6:17(6:17/km) 124/124bpm
17) 1km - 6:09(6:09/km) 124/124bpm
18) 1km - 6:30(6:30/km) 124/124bpm
19) 0.19km - 1:16(6:42/km) 124/124bpm
7:15 8:18 7:12 9:01 24:02 26 10:43 6:20 6:10 6:00 6:11 6:13 6:07 6:04 6:08 6:17 6:09 6:30 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
3:08 |
3:08 |
12:32 |
140 87-178 |
1755 |
0/3 |
| 0.50 |
5:57 |
2:49 |
11:17 |
122 113-159 |
1377 |
2/4 |
| 0.75 |
8:45 |
2:48 |
11:10 |
123 107-138 |
1374 |
7/10 |
| 1.00 |
12:12 |
3:27 |
13:49 |
114 107-121 |
1575 |
5/13 |
| 1.25 |
15:33 |
3:21 |
13:24 |
114 108-121 |
1527 |
8/2 |
| 1.50 |
18:39 |
3:06 |
12:24 |
125 119-132 |
1551 |
10/1 |
| 1.75 |
21:38 |
2:58 |
11:53 |
118 110-126 |
1403 |
4/3 |
| 2.00 |
24:37 |
2:59 |
11:57 |
117 104-124 |
1398 |
1/4 |
| 2.25 |
28:25 |
3:48 |
15:12 |
108 86-118 |
1641 |
4/1 |
| 2.50 |
31:55 |
3:30 |
14:00 |
102 91-108 |
1428 |
2/5 |
| 2.75 |
34:28 |
2:34 |
10:14 |
120 113-126 |
1229 |
3/2 |
| 3.00 |
40:09 |
5:41 |
22:43 |
120 116-133 |
2727 |
1/4 |
| 3.25 |
45:48 |
5:39 |
22:37 |
128 128-128 |
2895 |
3/8 |
| 3.50 |
51:25 |
5:37 |
22:26 |
128 128-128 |
2872 |
3/7 |
| 3.75 |
56:27 |
5:02 |
20:06 |
130 126-133 |
2613 |
5/5 |
| 4.00 |
1:02:36 |
6:09 |
24:37 |
125 122-126 |
3076 |
7/7 |
| 4.25 |
1:05:54 |
3:18 |
13:12 |
129 122-136 |
1702 |
6/6 |
| 4.50 |
1:08:36 |
2:42 |
10:48 |
123 121-127 |
1329 |
6/4 |
| 4.75 |
1:11:04 |
2:28 |
9:53 |
123 120-129 |
1215 |
2/9 |
| 5.00 |
1:13:33 |
2:29 |
9:58 |
127 123-132 |
1265 |
4/2 |
| 5.25 |
1:16:03 |
2:30 |
9:58 |
126 123-129 |
1256 |
4/2 |
| 5.50 |
1:18:32 |
2:29 |
9:56 |
138 127-174 |
1371 |
10/0 |
| 5.75 |
1:20:57 |
2:26 |
9:43 |
148 132-178 |
1437 |
2/5 |
| 6.00 |
1:23:22 |
2:25 |
9:39 |
133 126-160 |
1284 |
3/3 |
| 6.25 |
1:25:47 |
2:24 |
9:37 |
170 140-197 |
1635 |
2/1 |
| 6.50 |
1:28:24 |
2:37 |
10:28 |
161 141-172 |
1685 |
2/2 |
| 6.75 |
1:30:49 |
2:25 |
9:40 |
144 124-166 |
1393 |
2/3 |
| 7.00 |
1:33:20 |
2:31 |
10:05 |
150 124-173 |
1512 |
7/4 |
| 7.25 |
1:35:49 |
2:29 |
9:55 |
152 137-168 |
1508 |
0/8 |
| 7.50 |
1:38:15 |
2:26 |
9:44 |
173 139-196 |
1685 |
2/6 |
| 7.75 |
1:40:38 |
2:23 |
9:32 |
162 148-173 |
1543 |
2/3 |
| 8.00 |
1:43:10 |
2:32 |
10:10 |
162 135-180 |
1647 |
2/1 |
| 8.25 |
1:45:37 |
2:27 |
9:47 |
149 129-170 |
1458 |
1/5 |
| 8.50 |
1:48:03 |
2:26 |
9:44 |
129 124-141 |
1255 |
7/1 |
| 8.75 |
1:50:30 |
2:27 |
9:47 |
124 124-124 |
1214 |
0/9 |
| 9.00 |
1:52:56 |
2:27 |
9:46 |
124 124-124 |
1212 |
3/2 |
| 9.25 |
1:55:23 |
2:26 |
9:45 |
124 124-124 |
1209 |
6/1 |
| 9.50 |
1:57:57 |
2:34 |
10:17 |
124 124-124 |
1276 |
10/2 |
| 9.75 |
2:00:27 |
2:31 |
10:02 |
124 124-124 |
1245 |
1/6 |
| 10.00 |
2:03:00 |
2:32 |
10:09 |
124 124-124 |
1258 |
6/3 |
| 10.25 |
2:05:30 |
2:30 |
10:01 |
124 124-124 |
1241 |
12/0 |
| 10.50 |
2:07:58 |
2:28 |
9:52 |
124 124-124 |
1224 |
2/3 |
| 10.75 |
2:10:43 |
2:45 |
11:01 |
124 124-124 |
1367 |
2/1 |
| 11.00 |
2:13:09 |
2:26 |
9:44 |
124 124-124 |
1208 |
1/4 |
| 11.25 |
2:15:47 |
2:38 |
10:33 |
124 124-124 |
1308 |
4/1 |
| 11.30 |
2:16:22 |
35 |
11:05 |
124 124-124 |
1374 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 2.3% |
12:37
|
|
17 2.1% |
10:10
|
|
15 3.1% |
10:14
|
|
13 3.9% |
9:35
|
|
10 3.0% |
9:39
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| Mile |
9:39 |
9:39 |
43.45% |
More |
| 5k |
30:29 |
9:49 |
46.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:11 |
15:11 |
27.62 |
| 5km |
58:29 |
18:49 |
24.40 |
| 5M |
1:43:01 |
20:36 |
22.53 |
| 10km |
2:13:24 |
21:28 |
21.72 |
| 10M |
3:54:55 |
23:30 |
20.38 |
| Half |
5:23:53 |
24:43 |
19.40 |
| 20M |
8:55:44 |
26:47 |
18.58 |
| Mara |
12:18:38 |
28:12 |
17.97 |
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