Thu 21st Nov 2019 at 8:00pm by macca 53

Walk > General

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Time
2:20:33
Miles
6.75
Min/mi
20:49
Stride(cm)
75
Cals
383
Cadence
103
BPM
86
%MHR
49.2
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 105/135bpm 114cal 2.78/3.34mph
2) 1m - 22:40(22:40/m) 83/132bpm 60cal 2.65/3.21mph
3) 1m - 19:56(19:56/m) 71/133bpm 40cal 3.01/3.4mph
4) 1m - 20:51(20:51/m) 71/123bpm 39cal 2.88/3.23mph
5) 1m - 19:22(19:22/m) 66/102bpm 27cal 3.1/3.26mph
6) 1m - 19:40(19:40/m) 67/100bpm 29cal 3.05/3.26mph
7) 0.75m - 16:30(21:59/m) 101/140bpm 74cal 2.73/4.49mph

21:34 22:40 19:56 20:51 19:22 19:40 16:30

Pin Map

0mi in 0

Pace

10%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:07	5:07	20:27	99 83-134	2024	105 94-118
0.50	10:52	5:46	23:02	96 71-121	2212	104 98-118
0.75	16:03	5:11	20:42	114 94-121	2360	104 98-118
1.00	21:36	5:33	22:13	113 101-124	2511	102 90-118
1.25	28:14	6:38	26:33	94 56-114	2495	103 92-134
1.50	34:26	6:12	24:46	104 81-132	2576	104 92-134
1.75	39:23	4:57	19:47	68 52-89	1346	119 118-122
2.00	44:14	4:51	19:25	57 51-67	1107	-
2.25	49:06	4:52	19:28	56 50-64	1090	-
2.50	53:56	4:50	19:21	60 52-78	1161	118 118-118
2.75	1:15:06	21:10 +16:13	1:24:41	58 52-68	4911	103 98-118
3.00	1:20:23	5:16	21:05	111 72-133	2341	100 94-118
3.25	1:25:58	5:35	22:19	97 52-123	2164	102 90-118
3.50	1:31:17	5:20	21:19	61 57-66	1300	-
3.75	1:36:33	5:15	21:01	63 57-74	1324	-
4.00	1:41:14	4:41	18:46	65 60-72	1220	-
4.25	1:46:04	4:50	19:21	79 61-100	1529	109 98-118
4.50	1:50:55	4:50	19:22	69 54-92	1336	114 100-118
4.75	1:55:46	4:51	19:25	60 56-66	1165	-
5.00	2:00:37	4:51	19:22	65 58-71	1259	-
5.25	2:05:32	4:55	19:40	64 54-73	1259	-
5.50	2:10:22	4:50	19:19	64 56-72	1236	118 118-118
5.75	2:15:11	4:50	19:19	76 63-100	1468	98 98-98
6.00	2:20:16	5:05	20:20	68 53-97	1382	110 102-118
6.25	3:38:24	1:18:08 +1:15:04	5:12:32	109 56-140	34065	98 88-118
6.50	3:46:25	8:01	32:03	108 99-127	3462	97 92-104
6.75	3:51:52	5:27	21:50	88 77-103	1922	103 96-118

Heart

86/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:27	19:00	More
1km	11:50	19:03	More
Mile	19:11	19:11	More
5k	1:02:06	19:59	More
5 miles	1:58:38	23:44	More
10k	3:39:42	35:21	More

Predictions

Dist	Time	Per Mile

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