Thu 21st Nov 2019 at 10:00pm by chuckles

Walk > General

  • Time
    29:44
  • Miles
    1.33
  • Min/mi
    22:21
  • Stride(cm)
    68
  • Cals
    232
  • Cadence
    105
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2528
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 113/123bpm 111cal 50/56rpm 4.62/20.73kmph
2) 1km - 14:08(14:08/km) 113/124bpm 107cal 38/112rpm 4.24/10.92kmph
3) 0.14km - 2:36(17:57/km) 109/111bpm 14cal 47/54rpm 3.34/5.81kmph
13:00 14:08 2:36

Pace

25% 5% 23% 37% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:44 111 103-116 2302 107 98-112
0.13 2:31 1:13 19:28 113 111-118 2199 106 104-110
0.19 3:56 1:25 22:44 117 110-122 2661 105 100-110
0.25 5:13 1:17 20:31 117 115-120 2401 104 104-106
0.31 6:38 1:25 22:35 119 115-123 2688 106 104-108
0.38 7:57 1:19 21:01 116 114-119 2438 105 104-106
0.44 9:13 1:17 20:31 116 114-118 2380 105 104-108
0.50 10:24 1:11 18:56 111 107-116 2101 104 102-106
0.56 11:43 1:19 21:01 106 102-108 2227 104 100-106
0.63 13:13 1:30 23:55 106 103-111 2536 103 100-104
0.69 14:12 59 15:49 113 108-118 1787 128 102-224
0.75 14:57 45 12:01 120 117-124 1441 104 98-106
0.81 16:09 1:11 19:03 115 107-119 2191 105 90-112
0.88 17:24 1:15 20:07 109 105-113 2192 107 106-110
0.94 18:53 1:29 23:45 113 109-120 2684 105 102-108
1.00 20:40 1:47 28:34 114 109-120 3256 103 96-112
1.06 22:03 1:23 22:01 114 110-116 2510 105 96-110
1.13 24:09 2:06 33:41 115 109-121 3874 101 90-116
1.19 25:43 1:33 24:53 113 106-120 2812 101 96-104
1.25 27:18 1:35 25:23 111 106-118 2818 103 96-106
1.31 29:15 1:58 31:21 108 105-111 3387 104 100-108
1.33 29:44 29 23:43 109 106-111 2585 103 102-104

Heart

113/124max
  • Show Beats/Mile

Cadence

105 (224 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 9:56 19:58 More
1km 12:42 20:26 More

Predictions

Dist Time Per Mile
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