Thu 21st Nov 2019 at 10:00pm by chuckles
Walk > General
-
Time
29:44
-
Miles
1.33
-
Min/mi
22:21
-
Stride(cm)
68
-
Cals
232
-
Cadence
105
-
BPM
113
-
%MHR
66.1
-
B/mi
2528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:00(13:00/km) 113/123bpm 111cal 50/56rpm 4.62/20.73kmph
2) 1km - 14:08(14:08/km) 113/124bpm 107cal 38/112rpm 4.24/10.92kmph
3) 0.14km - 2:36(17:57/km) 109/111bpm 14cal 47/54rpm 3.34/5.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:44 |
111 103-116 |
2302 |
107 98-112 |
0.13 |
2:31 |
1:13 |
19:28 |
113 111-118 |
2199 |
106 104-110 |
0.19 |
3:56 |
1:25 |
22:44 |
117 110-122 |
2661 |
105 100-110 |
0.25 |
5:13 |
1:17 |
20:31 |
117 115-120 |
2401 |
104 104-106 |
0.31 |
6:38 |
1:25 |
22:35 |
119 115-123 |
2688 |
106 104-108 |
0.38 |
7:57 |
1:19 |
21:01 |
116 114-119 |
2438 |
105 104-106 |
0.44 |
9:13 |
1:17 |
20:31 |
116 114-118 |
2380 |
105 104-108 |
0.50 |
10:24 |
1:11 |
18:56 |
111 107-116 |
2101 |
104 102-106 |
0.56 |
11:43 |
1:19 |
21:01 |
106 102-108 |
2227 |
104 100-106 |
0.63 |
13:13 |
1:30 |
23:55 |
106 103-111 |
2536 |
103 100-104 |
0.69 |
14:12 |
59 |
15:49 |
113 108-118 |
1787 |
128 102-224 |
0.75 |
14:57 |
45 |
12:01 |
120 117-124 |
1441 |
104 98-106 |
0.81 |
16:09 |
1:11 |
19:03 |
115 107-119 |
2191 |
105 90-112 |
0.88 |
17:24 |
1:15 |
20:07 |
109 105-113 |
2192 |
107 106-110 |
0.94 |
18:53 |
1:29 |
23:45 |
113 109-120 |
2684 |
105 102-108 |
1.00 |
20:40 |
1:47 |
28:34 |
114 109-120 |
3256 |
103 96-112 |
1.06 |
22:03 |
1:23 |
22:01 |
114 110-116 |
2510 |
105 96-110 |
1.13 |
24:09 |
2:06 |
33:41 |
115 109-121 |
3874 |
101 90-116 |
1.19 |
25:43 |
1:33 |
24:53 |
113 106-120 |
2812 |
101 96-104 |
1.25 |
27:18 |
1:35 |
25:23 |
111 106-118 |
2818 |
103 96-106 |
1.31 |
29:15 |
1:58 |
31:21 |
108 105-111 |
3387 |
104 100-108 |
1.33 |
29:44 |
29 |
23:43 |
109 106-111 |
2585 |
103 102-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:56 |
19:58 |
More |
1km |
12:42 |
20:26 |
More |
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