Thu 21st Nov 2019 at 6:00pm by mbAL

Run > General

  • Time
    13:43
  • Miles
    1.61
  • Min/mi
    8:31
  • Pacing
    89%
  • WAVA
    51.62
  • Stride(cm)
    117
  • Cals
    147
  • Cadence
    161
  • BPM
    119
  • %MHR
    62.6
  • B/mi
    1013
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 118/127bpm 88cal 6.91/7.95mph
2) 0.61m - 5:02(8:12/m) 130/134bpm 59cal 7.32/8.06mph
8:41 5:02

Pace

46% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:17 97 77-122 1192 154 116-162
0.13 1:22 35 9:28 115 101-123 1088 156 148-162
0.19 1:56 34 9:09 121 119-123 1108 157 154-160
0.25 2:28 33 8:41 121 119-123 1051 160 158-162
0.31 3:02 33 8:56 119 118-121 1063 160 158-160
0.38 3:34 32 8:28 121 120-122 1025 162 160-162
0.44 4:03 29 7:51 123 122-124 965 164 162-166
0.50 4:41 37 9:58 116 106-124 1156 161 156-166
0.56 5:12 31 8:21 110 106-115 918 161 154-164
0.63 5:41 29 7:46 115 115-116 892 164 162-166
0.69 6:11 30 7:55 118 115-120 935 166 166-166
0.75 6:40 29 7:43 121 120-122 935 166 164-166
0.81 7:08 29 7:37 124 121-125 943 166 164-168
0.88 7:39 31 8:10 125 124-125 1020 166 164-168
0.94 8:09 30 8:06 126 124-127 1021 166 166-168
1.00 8:41 32 8:37 126 125-126 1086 165 164-166
1.06 9:16 34 9:08 127 125-130 1160 163 162-164
1.13 9:48 32 8:35 131 128-133 1124 164 162-164
1.19 10:21 33 8:47 130 128-133 1142 164 162-166
1.25 10:54 34 8:57 131 129-133 1173 163 162-164
1.31 11:24 29 7:46 131 129-134 1017 166 164-168
1.38 11:53 29 7:46 132 131-132 1026 166 164-166
1.44 12:22 29 7:44 131 130-131 1014 167 164-170
1.50 12:49 28 7:21 131 129-131 963 168 166-170
1.56 13:22 33 +2 8:47 131 130-133 1151 161 150-166
1.61 13:45 23 7:30 127 126-128 953 165 158-170

Heart

119/134max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 117cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.66% More
800m 3:58 8:00 47.10% More
1km 5:04 8:10 48.16% More
Mile 8:08 8:08 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 50.25
5km 27:32 8:52 51.42
5M 45:36 9:07 50.50
10km 57:24 9:14 50.07
10M 1:35:04 9:30 49.94
Half 2:06:34 9:40 49.23
20M 3:18:12 9:55 49.81
Mara 4:23:53 10:04 49.89
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