Thu 21st Nov 2019 at 6:00pm by mbAL
Run > General
-
Time
13:43
-
Miles
1.61
-
Min/mi
8:31
-
Pacing
89%
-
WAVA
51.62
-
Stride(cm)
117
-
Cals
147
-
Cadence
161
-
BPM
119
-
%MHR
62.6
-
B/mi
1013
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 118/127bpm 88cal 6.91/7.95mph
2) 0.61m - 5:02(8:12/m) 130/134bpm 59cal 7.32/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:17 |
97 77-122 |
1192 |
154 116-162 |
0.13 |
1:22 |
35 |
9:28 |
115 101-123 |
1088 |
156 148-162 |
0.19 |
1:56 |
34 |
9:09 |
121 119-123 |
1108 |
157 154-160 |
0.25 |
2:28 |
33 |
8:41 |
121 119-123 |
1051 |
160 158-162 |
0.31 |
3:02 |
33 |
8:56 |
119 118-121 |
1063 |
160 158-160 |
0.38 |
3:34 |
32 |
8:28 |
121 120-122 |
1025 |
162 160-162 |
0.44 |
4:03 |
29 |
7:51 |
123 122-124 |
965 |
164 162-166 |
0.50 |
4:41 |
37 |
9:58 |
116 106-124 |
1156 |
161 156-166 |
0.56 |
5:12 |
31 |
8:21 |
110 106-115 |
918 |
161 154-164 |
0.63 |
5:41 |
29 |
7:46 |
115 115-116 |
892 |
164 162-166 |
0.69 |
6:11 |
30 |
7:55 |
118 115-120 |
935 |
166 166-166 |
0.75 |
6:40 |
29 |
7:43 |
121 120-122 |
935 |
166 164-166 |
0.81 |
7:08 |
29 |
7:37 |
124 121-125 |
943 |
166 164-168 |
0.88 |
7:39 |
31 |
8:10 |
125 124-125 |
1020 |
166 164-168 |
0.94 |
8:09 |
30 |
8:06 |
126 124-127 |
1021 |
166 166-168 |
1.00 |
8:41 |
32 |
8:37 |
126 125-126 |
1086 |
165 164-166 |
1.06 |
9:16 |
34 |
9:08 |
127 125-130 |
1160 |
163 162-164 |
1.13 |
9:48 |
32 |
8:35 |
131 128-133 |
1124 |
164 162-164 |
1.19 |
10:21 |
33 |
8:47 |
130 128-133 |
1142 |
164 162-166 |
1.25 |
10:54 |
34 |
8:57 |
131 129-133 |
1173 |
163 162-164 |
1.31 |
11:24 |
29 |
7:46 |
131 129-134 |
1017 |
166 164-168 |
1.38 |
11:53 |
29 |
7:46 |
132 131-132 |
1026 |
166 164-166 |
1.44 |
12:22 |
29 |
7:44 |
131 130-131 |
1014 |
167 164-170 |
1.50 |
12:49 |
28 |
7:21 |
131 129-131 |
963 |
168 166-170 |
1.56 |
13:22 |
33 +2
|
8:47 |
131 130-133 |
1151 |
161 150-166 |
1.61 |
13:45 |
23 |
7:30 |
127 126-128 |
953 |
165 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.66% |
More |
800m |
3:58 |
8:00 |
47.10% |
More |
1km |
5:04 |
8:10 |
48.16% |
More |
Mile |
8:08 |
8:08 |
51.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.25 |
5km |
27:32 |
8:52 |
51.42 |
5M |
45:36 |
9:07 |
50.50 |
10km |
57:24 |
9:14 |
50.07 |
10M |
1:35:04 |
9:30 |
49.94 |
Half |
2:06:34 |
9:40 |
49.23 |
20M |
3:18:12 |
9:55 |
49.81 |
Mara |
4:23:53 |
10:04 |
49.89 |
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