Thu 21st Nov 2019 at 7:00pm by Jelly Bean

Run > General

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Time
28:58
Miles
2.28
Min/mi
12:42
Pacing
70%
WAVA
36.66
Stride(cm)
76
Cals
266
Cadence
168
BPM
158
%MHR
92.7
B/mi
2013
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:05(10:13/m) 165/179bpm 54cal 5.87/6.78mph
2) 0.26m - 4:37(17:55/m) 151/182bpm 37cal 3.35/6.01mph
3) 0.26m - 2:25(9:28/m) 172/182bpm 26cal 6.34/6.91mph
4) 0.26m - 4:33(17:26/m) 147/172bpm 33cal 3.44/6.3mph
5) 0.5m - 5:09(10:19/m) 169/177bpm 57cal 5.82/6.43mph
6) 0.26m - 4:47(18:41/m) 145/178bpm 35cal 3.21/6.18mph
7) 0.25m - 2:21(9:13/m) 167/182bpm 24cal 6.51/7.14mph

5:05 4:37 2:25 4:33 5:09 4:47 2:21

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	136 101-162	1284	196 192-202
0.13	1:12	36	9:41	163 154-173	1578	191 188-192
0.19	1:52	40	10:46	173 170-176	1862	188 186-190
0.25	2:34	42	11:09	170 167-173	1895	188 186-190
0.31	3:13	39	10:21	170 167-172	1759	189 186-190
0.38	3:52	40	10:32	170 169-172	1792	188 186-190
0.44	4:29	37	9:45	169 167-171	1649	189 188-190
0.50	5:08	39	10:27	175 171-180	1830	188 184-192
0.56	6:18	1:10	18:35	163 147-180	3029	135 114-184
0.63	7:26	1:08	18:05	150 145-155	2714	133 132-136
0.69	8:29	1:04	17:01	135 128-144	2298	135 130-136
0.75	9:36	1:07	17:50	156 132-167	2783	140 134-142
0.81	10:14	37	9:58	168 159-181	1674	176 138-192
0.88	10:48	34	9:03	172 168-175	1558	192 190-192
0.94	11:24	37	9:50	176 172-179	1730	186 180-190
1.00	12:01	37	9:49	171 169-173	1678	189 186-190
1.06	13:01	59	15:49	165 157-171	2609	141 130-188
1.13	14:07	1:06	17:41	145 140-154	2565	136 130-142
1.19	15:12	1:05	17:21	134 128-140	2326	137 130-142
1.25	16:17	1:05	17:15	144 134-155	2483	139 136-142
1.31	17:35	1:19 +29	21:00	152 140-162	3193	165 134-192
1.38	18:12	36	9:43	168 162-172	1633	191 188-194
1.44	18:51	39	10:31	170 165-174	1788	190 188-190
1.50	19:31	40	10:39	169 166-172	1799	191 190-192
1.56	20:12	41	11:01	170 169-173	1872	187 182-192
1.63	20:52	40	10:40	174 173-176	1855	188 186-190
1.69	21:31	39	10:18	172 171-173	1773	189 188-190
1.75	22:07	35	9:26	173 171-175	1633	190 188-192
1.81	23:09	1:02	16:36	169 160-177	2806	140 126-188
1.88	24:18	1:09	18:26	145 138-155	2672	127 114-130
1.94	25:28	1:10	18:45	137 135-139	2569	127 114-136
2.00	26:37	1:09	18:20	132 126-135	2421	134 132-138
2.06	27:27	50	13:17	135 129-141	1792	165 132-192
2.13	28:01	34	9:07	165 147-176	1505	189 188-192
2.19	28:35	34	9:05	176 168-182	1598	190 180-194
2.25	29:08	33	8:54	178 176-179	1585	190 188-192
2.28	29:27	19	9:39	174 173-174	1680	190 190-190

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	190	1.5	14:45	10:09
Walk	47.4	134	0.8	14:12	18:11
Still	0.1	-	-	1	-
Pause	1.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.53%	More
800m	5:04	10:11	37.30%	More
1km	7:23	11:53	33.35%	More
Mile	11:59	11:59	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.88
5km	40:13	12:57	36.67
5M	1:06:35	13:19	35.93
10km	1:23:50	13:30	35.65
10M	2:18:50	13:53	35.42
Half	3:04:50	14:07	34.73
20M	4:49:27	14:28	34.91
Mara	6:25:23	14:43	34.77

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