Thu 21st Nov 2019 at 4:00pm by Lorne

Run > General

Follow User
0 👍

Time
39:57
Miles
5.01
Min/mi
7:58
Pacing
90%
WAVA
58.68
Stride(cm)
108
Cals
474
Cadence
186
BPM
132
%MHR
77.5
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 124/135bpm 89cal 7.6/8.79mph
2) 1m - 7:59(7:59/m) 132/141bpm 96cal 7.51/7.93mph
3) 1m - 8:04(8:04/m) 134/140bpm 96cal 7.43/8.1mph
4) 1m - 7:51(7:51/m) 138/142bpm 97cal 7.63/7.81mph
5) 1m - 8:05(8:05/m) 138/143bpm 96cal 7.42/8.31mph
6) 0.01m - 3(8:57/m) 138/139bpm 6.71/7.33mph

7:54 7:59 8:04 7:51 8:05 3

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	102 63-127	829	187 182-190
0.50	3:54	1:52	7:27	127 121-130	946	187 186-190
0.75	5:50	1:57	7:47	131 128-135	1019	187 182-190
1.00	7:53	2:03	8:11	132 127-135	1081	187 184-188
1.25	9:50	1:57	7:46	133 129-136	1034	187 182-190
1.50	11:48	1:58	7:53	135 132-141	1065	187 184-190
1.75	14:10	2:22 +17	9:29	132 122-138	1251	182 94-190
2.00	16:10	2:00	7:58	129 124-133	1029	186 184-190
2.25	18:10	2:00	8:00	131 128-137	1047	186 176-190
2.50	20:19	2:10	8:38	134 129-139	1157	185 176-190
2.75	22:16	1:56	7:46	134 129-140	1040	186 180-190
3.00	24:14	1:58	7:54	137 133-139	1082	187 182-190
3.25	26:13	1:59	7:56	138 134-140	1094	187 184-188
3.50	28:10	1:57	7:49	138 134-141	1078	187 184-190
3.75	30:08	1:58	7:51	139 135-141	1092	186 184-190
4.00	32:06	1:58	7:51	138 135-141	1082	187 184-190
4.25	34:05	1:59	7:58	140 139-143	1115	187 184-190
4.50	36:02	1:57	7:46	139 136-141	1080	187 184-190
4.75	38:04	2:02	8:09	138 136-140	1125	186 180-188
5.00	40:11	2:07	8:27	137 134-140	1157	184 172-188
5.01	40:14	3	9:14	139 139-139	1284	188 188-188

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	5	39:55	8:02
Walk	0.1	94	0	2	22:05
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.75%	More
800m	3:46	7:34	50.63%	More
1km	4:46	7:40	52.18%	More
Mile	7:47	7:47	54.27%	More
5k	24:45	7:58	58.12%	More
5 miles	40:09	8:02	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:04	7:45	59.75
5M	39:52	7:58	58.70
10km	50:12	8:05	58.20
10M	1:23:07	8:19	58.09
Half	1:50:40	8:27	57.27
20M	2:53:18	8:40	57.95
Mara	3:50:43	8:48	58.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry