Thu 21st Nov 2019 at 8:00pm by Ima Donkey

Run > General

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Time
3:45
Miles
0.35
Min/mi
10:43
WAVA
41.76
Stride(cm)
88
Cals
29
Cadence
170
BPM
114
%MHR
73.7
B/mi
1225
Surface
Road

2:37 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:45(10:46/m) 122/129bpm 29cal 5.57/6.35mph

3:45

Pace

18%

36%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47 +6	12:24	102 67-124	1266	171 118-180
0.13	1:31	45	11:54	126 124-128	1499	169 168-170
0.19	2:16	45	11:55	127 126-129	1514	169 168-170
0.25	2:55	39	10:22	123 121-125	1275	168 166-174
0.31	3:30	35	9:27	124 121-125	1173	168 166-172
0.35	3:50	20	9:26	125 125-125	1180	168 168-168

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.3	3:50	11:02
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	45.90
5km	37:57	12:13	47.15
5M	1:02:50	12:34	46.49
10km	1:19:07	12:44	46.20
10M	2:11:01	13:06	46.34
Half	2:54:26	13:19	45.82
20M	4:33:09	13:39	46.37
Mara	6:03:41	13:53	46.44

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