Thu 21st Nov 2019 at 7:00pm by Ima Donkey

Run > General

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Time
55:07
Miles
4.71
Min/mi
11:42
Pacing
68%
WAVA
49.87
Stride(cm)
83
Cals
529
Cadence
165
BPM
146
%MHR
94.3
B/mi
1711
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 10:00(15:12/m) 140/148bpm 101cal 3.95/5.57mph
2) 0.3m - 3:00(9:53/m) 145/149bpm 31cal 6.07/6.82mph
3) 0.16m - 2:00(12:14/m) 144/149bpm 20cal 4.9/6.07mph
4) 0.33m - 3:00(9:11/m) 144/149bpm 30cal 6.53/6.87mph
5) 0.15m - 2:00(13:46/m) 146/149bpm 20cal 4.36/6.85mph
6) 0.33m - 3:00(8:58/m) 147/152bpm 31cal 6.7/6.91mph
7) 0.15m - 2:00(13:22/m) 147/155bpm 20cal 4.49/6.72mph
8) 0.31m - 3:00(9:32/m) 150/155bpm 32cal 6.3/6.8mph
9) 0.14m - 2:00(13:53/m) 155/163bpm 22cal 4.32/6.03mph
10) 0.3m - 3:00(9:52/m) 156/161bpm 33cal 6.08/6.37mph
11) 0.14m - 2:00(14:43/m) 154/157bpm 22cal 4.08/6.28mph
12) 0.32m - 3:00(9:14/m) 160/166bpm 34cal 6.49/6.89mph
13) 0.13m - 2:00(15:11/m) 157/163bpm 22cal 3.95/6.35mph
14) 0.32m - 3:00(9:27/m) 158/169bpm 33cal 6.36/7.2mph
15) 0.14m - 2:00(14:32/m) 160/164bpm 22cal 4.13/6.53mph
16) 0.81m - 10:00(12:17/m) 137/163bpm 56cal 4.89/5.49mph
17) 0.01m - 7(18:21/m) 131/131bpm 3.27/5.28mph

10:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 10:00 7

Pace

37%

17%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:07	135 103-147	1635	164 118-168
0.50	5:55	2:53	11:33	138 129-146	1595	166 162-170
0.75	11:03	5:08 +7	20:34	142 132-148	2920	154 114-176
1.00	14:11	3:08 +24	12:31	145 140-149	1816	171 162-174
1.25	16:42	2:31	10:03	143 136-149	1436	169 164-174
1.50	19:27	2:45	10:59	146 143-149	1603	168 160-174
1.75	21:53	2:26	9:45	147 142-150	1434	170 162-178
2.00	24:34	2:41	10:44	148 142-155	1589	165 118-176
2.25	27:02	2:28	9:54	147 144-152	1455	168 162-172
2.50	30:04	3:02	12:07	153 149-163	1854	164 118-174
2.75	33:21	3:17 +46	13:08	156 148-161	2048	166 118-176
3.00	36:27	3:06	12:24	155 151-160	1921	161 118-174
3.25	38:47	2:20	9:19	161 155-166	1500	169 166-172
3.50	41:58	3:11	12:45	158 154-163	2016	163 118-180
3.75	44:15	2:17	9:06	159 151-169	1448	171 168-174
4.00	47:45	3:30	14:00	160 157-164	2239	159 118-172
4.25	50:52	3:07	12:29	138 124-162	1723	164 160-168
4.50	53:54	3:02	12:09	131 124-156	1593	166 156-170
4.71	56:27	2:33 +3	12:03	130 128-132	1567	167 162-176

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	167	4.7	53:31	11:35
Walk	4.2	117	0	2:24	51:48
Still	0.0	-	-	1	-
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	46.56%	More
800m	5:05	10:13	46.85%	More
1km	6:13	10:00	49.82%	More
Mile	10:19	10:19	50.79%	More
5k	34:23	11:04	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	49.13
5km	35:28	11:25	50.45
5M	58:43	11:45	49.75
10km	1:13:56	11:54	49.44
10M	2:02:26	12:15	49.59
Half	2:43:00	12:27	49.04
20M	4:15:15	12:46	49.62
Mara	5:39:51	12:58	49.69

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