Thu 21st Nov 2019 at 7:00pm by Ima Donkey
Run > General
-
Time
55:07
-
Miles
4.71
-
Min/mi
11:42
-
Pacing
68%
-
WAVA
49.87
-
Stride(cm)
83
-
Cals
529
-
Cadence
165
-
BPM
146
-
%MHR
94.3
-
B/mi
1711
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 10:00(15:12/m) 140/148bpm 101cal 3.95/5.57mph
2) 0.3m - 3:00(9:53/m) 145/149bpm 31cal 6.07/6.82mph
3) 0.16m - 2:00(12:14/m) 144/149bpm 20cal 4.9/6.07mph
4) 0.33m - 3:00(9:11/m) 144/149bpm 30cal 6.53/6.87mph
5) 0.15m - 2:00(13:46/m) 146/149bpm 20cal 4.36/6.85mph
6) 0.33m - 3:00(8:58/m) 147/152bpm 31cal 6.7/6.91mph
7) 0.15m - 2:00(13:22/m) 147/155bpm 20cal 4.49/6.72mph
8) 0.31m - 3:00(9:32/m) 150/155bpm 32cal 6.3/6.8mph
9) 0.14m - 2:00(13:53/m) 155/163bpm 22cal 4.32/6.03mph
10) 0.3m - 3:00(9:52/m) 156/161bpm 33cal 6.08/6.37mph
11) 0.14m - 2:00(14:43/m) 154/157bpm 22cal 4.08/6.28mph
12) 0.32m - 3:00(9:14/m) 160/166bpm 34cal 6.49/6.89mph
13) 0.13m - 2:00(15:11/m) 157/163bpm 22cal 3.95/6.35mph
14) 0.32m - 3:00(9:27/m) 158/169bpm 33cal 6.36/7.2mph
15) 0.14m - 2:00(14:32/m) 160/164bpm 22cal 4.13/6.53mph
16) 0.81m - 10:00(12:17/m) 137/163bpm 56cal 4.89/5.49mph
17) 0.01m - 7(18:21/m) 131/131bpm 3.27/5.28mph
10:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 10:00 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 |
12:07 |
135 103-147 |
1635 |
164 118-168 |
0.50 |
5:55 |
2:53 |
11:33 |
138 129-146 |
1595 |
166 162-170 |
0.75 |
11:03 |
5:08 +7
|
20:34 |
142 132-148 |
2920 |
154 114-176 |
1.00 |
14:11 |
3:08 +24
|
12:31 |
145 140-149 |
1816 |
171 162-174 |
1.25 |
16:42 |
2:31 |
10:03 |
143 136-149 |
1436 |
169 164-174 |
1.50 |
19:27 |
2:45 |
10:59 |
146 143-149 |
1603 |
168 160-174 |
1.75 |
21:53 |
2:26 |
9:45 |
147 142-150 |
1434 |
170 162-178 |
2.00 |
24:34 |
2:41 |
10:44 |
148 142-155 |
1589 |
165 118-176 |
2.25 |
27:02 |
2:28 |
9:54 |
147 144-152 |
1455 |
168 162-172 |
2.50 |
30:04 |
3:02 |
12:07 |
153 149-163 |
1854 |
164 118-174 |
2.75 |
33:21 |
3:17 +46
|
13:08 |
156 148-161 |
2048 |
166 118-176 |
3.00 |
36:27 |
3:06 |
12:24 |
155 151-160 |
1921 |
161 118-174 |
3.25 |
38:47 |
2:20 |
9:19 |
161 155-166 |
1500 |
169 166-172 |
3.50 |
41:58 |
3:11 |
12:45 |
158 154-163 |
2016 |
163 118-180 |
3.75 |
44:15 |
2:17 |
9:06 |
159 151-169 |
1448 |
171 168-174 |
4.00 |
47:45 |
3:30 |
14:00 |
160 157-164 |
2239 |
159 118-172 |
4.25 |
50:52 |
3:07 |
12:29 |
138 124-162 |
1723 |
164 160-168 |
4.50 |
53:54 |
3:02 |
12:09 |
131 124-156 |
1593 |
166 156-170 |
4.71 |
56:27 |
2:33 +3
|
12:03 |
130 128-132 |
1567 |
167 162-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
167 |
4.7 |
53:31 |
11:35 |
Walk |
4.2 |
117 |
0 |
2:24 |
51:48 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.9 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
46.56% |
More |
800m |
5:05 |
10:13 |
46.85% |
More |
1km |
6:13 |
10:00 |
49.82% |
More |
Mile |
10:19 |
10:19 |
50.79% |
More |
5k |
34:23 |
11:04 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
49.13 |
5km |
35:28 |
11:25 |
50.45 |
5M |
58:43 |
11:45 |
49.75 |
10km |
1:13:56 |
11:54 |
49.44 |
10M |
2:02:26 |
12:15 |
49.59 |
Half |
2:43:00 |
12:27 |
49.04 |
20M |
4:15:15 |
12:46 |
49.62 |
Mara |
5:39:51 |
12:58 |
49.69 |
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