Thu 21st Nov 2019 at 7:00pm by Ima Donkey

Run > General

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Time
3:26
Miles
0.34
Min/mi
10:06
WAVA
44.62
Stride(cm)
94
Cals
31
Cadence
171
BPM
127
%MHR
82.2
B/mi
1287
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:26(10:01/m) 132/142bpm 31cal 5.99/6.68mph

3:26

Pace

18%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41 +5	10:57	114 95-127	1248	175 172-180
0.13	1:23	42	11:08	134 130-141	1492	169 166-172
0.19	1:58	35	9:15	136 132-141	1259	167 166-170
0.25	2:33	36	9:35	137 135-139	1312	165 162-166
0.31	3:12	38	10:10	137 135-139	1392	168 164-170
0.34	3:30	18	10:14	140 140-141	1433	167 166-168

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.3	3:30	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	48.68
5km	35:50	11:32	49.93
5M	59:20	11:52	49.23
10km	1:14:42	12:01	48.93
10M	2:03:42	12:22	49.08
Half	2:44:41	12:34	48.53
20M	4:17:54	12:54	49.11
Mara	5:43:22	13:06	49.18

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