Thu 21st Nov 2019 at 7:00pm by Jason W

Run > Race

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Time
44:35
Miles
5.00
Min/mi
8:55
Pacing
96%
WAVA
52.94
Cals
744
BPM
162
%MHR
92.5
B/mi
1444
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 4.98m - 44:37(8:58/m) 744cal

44:37

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	152 78-207	1371	1/5
0.50	4:30	2:14	8:57	188 173-199	1684	7/5
0.75	6:42	2:12	8:48	165 162-174	1453	7/10
1.00	8:57	2:15	9:00	158 153-164	1421	2/3
1.25	11:16	2:20	9:19	155 153-156	1445	2/2
1.50	13:29	2:13	8:50	156 153-161	1379	10/8
1.75	15:44	2:15	9:01	158 156-161	1425	8/1
2.00	18:02	2:18	9:11	158 155-161	1450	3/3
2.25	20:19	2:17	9:09	158 155-162	1445	4/7
2.50	22:33	2:14	8:55	161 157-165	1434	4/7
2.75	24:49	2:17	9:06	163 160-164	1484	2/2
3.00	27:02	2:13	8:51	164 161-167	1452	11/2
3.25	29:15	2:13	8:53	163 160-166	1447	7/7
3.50	31:32	2:17	9:08	164 161-168	1499	1/4
3.75	33:49	2:17	9:06	162 158-166	1475	4/4
4.00	36:05	2:16	9:03	163 161-166	1477	5/9
4.25	38:21	2:16	9:04	164 159-167	1486	4/4
4.50	40:35	2:15	8:58	164 161-167	1472	5/3
4.75	42:49	2:13	8:53	163 160-167	1448	12/7
4.98	44:38	1:49	8:03	160 157-167	1288	4/1

Heart

162/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 10m, Flat prediction 44:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.27%	More
800m	4:12	8:27	45.71%	More
1km	5:18	8:33	47.19%	More
Mile	8:44	8:44	48.76%	More
5k	27:46	8:56	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:55	8:40	53.85
5M	44:35	8:55	52.92
10km	56:08	9:02	52.48
10M	1:32:57	9:18	52.39
Half	2:03:45	9:27	51.65
20M	3:13:48	9:41	52.27
Mara	4:18:02	9:51	52.34

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