Thu 21st Nov 2019 at 4:00pm by AbbeyRoad

Run > General

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Time
25:41
Miles
3.13
Min/mi
8:12
Pacing
44%
WAVA
61.13
Stride(cm)
104
Cals
341
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 108cal 7.2/9.75mph
2) 1m - 8:11(8:11/m) 110cal 7.34/7.85mph
3) 1m - 8:08(8:08/m) 109cal 7.37/8.27mph
4) 0.13m - 1:02(8:11/m) 14cal 7.33/7.62mph

8:20 8:11 8:08 1:02

Pace

18%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:37	196 100-220
0.25	2:48	1:43 +40	13:44	192 116-206
0.38	4:57	2:10 +1:07	17:17	189 96-204
0.50	5:59	1:01	8:12	194 190-200
0.63	8:17	2:18 +1:15	18:26	197 192-234
0.75	10:24	2:07 +1:03	17:00	190 116-202
0.88	11:23	59	7:51	194 182-204
1.00	12:24	1:01	8:08	191 190-194
1.13	13:28	1:03	8:25	187 178-194
1.25	14:30	1:03	8:24	188 184-194
1.38	16:17	1:47 +45	14:15	184 104-202
1.50	17:19	1:01	8:09	188 186-192
1.63	18:17	58	7:45	189 186-190
1.75	19:17	1:00	8:01	187 184-194
1.88	21:32	2:15 +1:13	18:01	185 116-198
2.00	22:34	1:02	8:14	188 184-194
2.13	23:38	1:04	8:34	188 182-192
2.25	25:30	1:52 +50	14:54	185 116-202
2.38	26:31	1:01	8:08	190 178-194
2.50	28:02	1:31 +32	12:10	192 184-200
2.63	29:03	1:01	8:07	190 182-200
2.75	30:04	1:01	8:11	187 184-194
2.88	32:01	1:57 +56	15:37	188 116-198
3.00	33:01	59	7:56	189 186-192
3.13	34:03	1:02	8:16	187 182-192

Cadence

189 (234 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	191	3.1	24:29	9:14
Walk	15.1	109	0.1	5:44	1:42:37
Pause	10.1	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.70%	More
800m	3:59	8:00	52.03%	More
1km	5:04	8:08	53.32%	More
Mile	8:08	8:08	56.25%	More
5k	33:52	10:54	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	25:29	8:12	61.23
5M	42:12	8:26	60.38
10km	53:08	8:33	59.96
10M	1:27:59	8:48	59.95
Half	1:57:08	8:56	59.17
20M	3:03:26	9:10	59.88
Mara	4:04:13	9:19	59.97

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