Thu 21st Nov 2019 at 7:00pm by The wee beastie

Run > General

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Time
1:01:05
Miles
8.74
Min/mi
6:59
Pacing
42%
WAVA
71.52
Stride(cm)
143
Cals
698
Cadence
161
Asc(m)
183
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 25:32(6:46/m) 301cal 8.88/15.51mph
2) 3.82m - 25:00(6:33/m) 307cal 9.16/11.5mph
3) 0m - 1(/m)
4) 1.15m - 10:33(9:11/m) 90cal 6.53/8.47mph

25:32 25:00 1 10:33

Pace

11%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	164 120-174	1/6
0.50	3:14	1:34	6:14	162 160-164	4/4
0.75	5:00	1:46	7:03	160 156-162	10/1
1.00	6:40	1:40	6:39	160 156-164	3/9
1.25	8:15	1:35	6:19	162 160-162	3/8
1.50	9:59	1:44	6:56	161 160-162	6/1
1.75	11:37	1:38	6:32	161 158-164	9/2
2.00	13:12	1:36	6:23	162 158-166	1/14
2.25	14:49	1:37	6:27	162 160-166	1/7
2.50	16:44	1:55	7:38	161 158-164	4/2
2.75	18:31	1:48	7:11	161 158-162	15/1
3.00	20:15	1:43	6:54	161 158-170	12/2
3.25	21:58	1:43	6:51	162 160-170	8/1
3.50	23:42	1:44	6:56	162 160-162	5/2
3.75	25:19	1:38	6:31	163 160-166	5/5
4.00	26:58	1:38	6:33	164 160-168	2/3
4.25	28:34	1:37	6:26	164 162-168	2/3
4.50	30:05	1:31	6:03	165 164-168	0/8
4.75	31:39	1:34	6:18	166 150-172	0/9
5.00	33:09	1:30	6:00	166 162-172	0/9
5.25	34:40	1:31	6:03	165 162-166	0/8
5.50	36:21	1:41	6:44	162 158-166	6/2
5.75	38:11	1:50	7:20	159 154-162	7/0
6.00	39:57	1:45	7:02	160 156-164	5/5
6.25	41:35	1:38	6:33	163 160-168	1/7
6.50	43:18	1:44	6:54	161 158-164	5/1
6.75	45:06	1:48	7:12	158 156-162	11/0
7.00	46:43	1:37	6:27	164 158-170	0/9
7.25	48:17	1:34	6:14	165 162-170	3/5
7.50	49:53	1:37	6:26	163 160-166	5/1
7.75	55:43	5:49 +3:26	23:17	154 102-164	10/1
8.00	58:02	2:20	9:19	156 154-160	16/1
8.25	1:00:11	2:08	8:33	156 152-160	6/14
8.50	1:02:17	2:07	8:27	157 154-160	2/6
8.74	1:04:32	2:15	9:20	156 152-160	7/9

Elevation

Asc 183m, Range 45m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	8:44
16 2.1%	7:02
16 1.8%	6:39
13 2.7%	7:09
13 2.4%	20:12
12 1.7%	7:31
See your biggest climbs

Cadence

161 (174 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	161	8.7	1:00:44	6:58
Walk	5.8	115	0	3:43	2:26:09
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	58.37%	More
800m	2:57	5:55	64.79%	More
1km	3:43	5:58	67.12%	More
Mile	6:06	6:06	70.29%	More
5k	20:17	6:32	73.88%	More
5 miles	32:59	6:36	74.00%	More
10k	41:18	6:39	73.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.93
5km	20:24	6:34	73.46
5M	33:48	6:46	72.22
10km	42:33	6:51	71.78
10M	1:10:27	7:03	71.23
Half	1:33:48	7:10	69.77
20M	2:26:54	7:21	69.92
Mara	3:15:35	7:28	69.46

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