Thu 21st Nov 2019 at 7:00pm by The wee beastie

Run > General

Follow User
0 👍

Time
11:32
Miles
1.26
Min/mi
9:09
Pacing
81%
WAVA
48.70
Stride(cm)
116
Cals
102
Cadence
151
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 11:32(9:07/m) 102cal 6.58/8.91mph

11:32

Pace

54%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	125 102-160	1/1
0.13	1:30	34	9:06	152 110-158	0/4
0.19	1:57	27	7:13	156 154-158	1/4
0.25	2:24	27	7:12	156 154-160	5/2
0.31	2:58	34	9:01	155 154-160	1/1
0.38	3:29	31	8:23	155 152-158	5/0
0.44	4:03	33	8:56	154 152-156	2/0
0.50	4:36	34	9:00	155 150-158	3/1
0.56	5:07	31	8:09	156 152-158	2/3
0.63	5:45	38	10:06	155 152-162	4/0
0.69	6:27	42	11:20	154 150-158	7/0
0.75	7:00	32	8:38	152 150-158	1/3
0.81	7:33	33	8:45	151 150-152	0/3
0.88	8:10	37	9:59	151 150-156	2/1
0.94	8:46	36	9:36	150 148-152	0/5
1.00	9:23	37	9:52	150 146-158	1/8
1.06	9:49	26	7:00	156 154-158	1/1
1.13	10:16	26	7:00	155 154-158	0/2
1.19	10:57	41 +8	10:59	151 136-158	1/2
1.25	11:32	35	9:26	151 120-158	1/4
1.26	11:40	8	9:27	151 150-152	0/1

Elevation

Asc 40m, Range 24m, Flat prediction 11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	10:25
10 2.9%	8:46
See your biggest climbs

Cadence

151 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	153	1.2	10:55	8:57
Walk	5.0	110	0	35	15:21
Still	0.9	-	-	6	-
Pause	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.62%	More
800m	4:10	8:22	45.83%	More
1km	5:26	8:44	45.88%	More
Mile	8:45	8:45	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.48
5km	30:01	9:40	49.93
5M	49:43	9:57	49.10
10km	1:02:35	10:04	48.80
10M	1:43:39	10:22	48.41
Half	2:18:00	10:32	47.42
20M	3:36:06	10:48	47.53
Mara	4:47:43	10:59	47.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry