Thu 21st Nov 2019 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:13:29
Miles
6.42
Min/mi
11:27
Pacing
71%
WAVA
42.94
Stride(cm)
88
Cals
947
Cadence
161
BPM
147
%MHR
86
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 141/165bpm 138cal 5.87/10.02mph
2) 1m - 9:28(9:28/m) 156/167bpm 139cal 6.34/6.93mph
3) 1m - 10:37(10:37/m) 154/173bpm 153cal 5.65/8.37mph
4) 1m - 12:06(12:06/m) 150/168bpm 163cal 4.96/7.62mph
5) 1m - 11:42(11:42/m) 151/166bpm 153cal 5.13/6.7mph
6) 1m - 13:11(13:11/m) 147/168bpm 155cal 4.55/5.97mph
7) 0.42m - 6:13(14:54/m) 129/152bpm 46cal 4.02/6.66mph

10:13 9:28 10:37 12:06 11:42 13:11 6:13

Pin Map

0mi in 0

Pace

46%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	121 80-136	1242	169 162-176
0.50	4:56	2:22	9:28	141 131-151	1335	173 126-186
0.75	7:16	2:20	9:20	154 141-165	1438	168 108-192
1.00	10:12	2:56	11:45	148 134-158	1739	152 106-184
1.25	12:29	2:17	9:08	145 142-149	1324	173 170-176
1.50	14:50	2:21	9:24	156 148-158	1467	174 172-176
1.75	17:17	2:26	9:45	160 155-164	1560	174 162-178
2.00	19:41	2:24	9:37	162 158-165	1558	176 172-178
2.25	21:52	2:11	8:45	168 162-173	1469	179 170-188
2.50	24:20	2:28	9:51	165 152-172	1626	174 166-180
2.75	27:45	3:25	13:40	141 125-155	1926	174 100-182
3.00	30:17	2:33	10:11	150 140-158	1527	176 170-180
3.25	32:52	2:34	10:17	155 149-162	1593	178 170-182
3.50	35:47	2:56	11:42	145 129-161	1697	157 114-182
3.75	38:41	2:54	11:35	153 147-162	1772	173 108-218
4.00	42:23	3:42	14:47	144 119-168	2129	149 114-190
4.25	45:14	2:52	11:28	151 136-159	1731	157 118-180
4.50	47:38	2:23	9:32	155 141-161	1478	177 174-180
4.75	50:20	2:42	10:50	159 153-166	1722	174 164-180
5.00	54:05	3:45	14:59	138 119-164	2068	135 108-218
5.25	58:22	4:18	17:11	146 109-168	2508	132 102-178
5.50	1:01:05	2:43	10:50	145 115-154	1571	175 120-182
5.75	1:03:41	2:36	10:25	153 147-160	1594	173 170-176
6.00	1:07:16	3:35	14:18	142 124-162	2031	138 116-176
6.25	1:10:37	3:21	13:25	136 120-152	1825	144 116-180
6.42	1:13:29	2:52	17:11	120 112-132	2062	120 114-124

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	175	5.4	55:01	10:09
Walk	23.9	116	1	17:35	17:43
Still	1.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.10%	More
800m	4:26	8:54	44.90%	More
1km	5:40	9:07	45.68%	More
Mile	9:19	9:19	47.23%	More
5k	31:18	10:05	47.81%	More
5 miles	54:03	10:49	45.13%	More
10k	1:10:05	11:17	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.79
5km	33:12	10:41	45.08
5M	55:54	11:11	43.64
10km	1:10:54	11:25	42.99
10M	1:59:21	11:56	42.24
Half	2:40:23	12:15	41.28
20M	4:14:51	12:45	41.17
Mara	5:42:28	13:04	40.85

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