Thu 21st Nov 2019 at 5:00pm by Lee

Run > General

  • Time
    1:39
  • Miles
    0.14
  • Min/mi
    11:47
  • WAVA
    29.81
  • Cals
    10
  • BPM
    129
  • %MHR
    65.7
  • B/mi
    1519
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:39(11:47/m) 131/143bpm 10cal 5.09/0mph
1:39

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 30 30 8:07 123 94-138 997
0.12 1:39 1:09 18:46 133 117-143 2497

Heart

129/143max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 13:16 13:16 34.81
5km 44:06 14:12 36.59
5M 1:13:02 14:36 36.04
10km 1:31:57 14:48 35.84
10M 2:32:16 15:14 35.63
Half 3:22:43 15:28 34.94
20M 5:17:27 15:52 35.06
Mara 7:02:39 16:08 34.86

Bespoke Fields

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