Thu 21st Nov 2019 at 7:00pm by Gary Cardnell

Run > General

  • Time
    28:58
  • Miles
    4.25
  • Min/mi
    6:49
  • Pacing
    18%
  • WAVA
    77.17
  • Stride(cm)
    130
  • Cals
    337
  • Cadence
    182
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    894
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 125/138bpm 77cal 8.81/0mph
2) 1m - 6:53(6:53/m) 126/136bpm 77cal 8.71/0mph
3) 1m - 7:04(7:04/m) 135/148bpm 85cal 8.49/0mph
4) 1m - 6:40(6:40/m) 138/151bpm 82cal 9.01/0mph
5) 0.25m - 1:32(6:10/m) 131/147bpm 16cal 9.72/0mph
6:49 6:53 7:04 6:40 1:32

Pace

10% 4% 63% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:18 128 117-138 1191 189 184-196
0.25 2:00 50 6:39 133 131-135 885 185 180-188
0.38 4:43 2:43 21:46 111 96-131 2416 186 182-190
0.50 5:35 52 6:54 127 120-134 876 184 180-188
0.63 6:24 49 6:31 131 129-133 855 182 178-184
0.75 7:13 49 6:35 128 127-131 842 180 176-182
0.88 9:24 2:11 17:29 116 93-129 2028 180 178-182
1.00 10:17 53 7:02 129 122-134 907 180 178-184
1.13 11:08 52 6:52 131 128-134 900 181 180-184
1.25 11:59 51 6:46 128 126-132 866 181 178-184
1.38 12:51 52 6:55 132 130-133 913 181 176-184
1.50 13:42 51 6:46 133 131-136 900 180 176-184
1.63 16:36 2:55 23:18 120 74-136 2795 182 180-186
1.75 17:33 57 7:33 113 79-131 853 182 178-186
1.88 18:23 50 6:42 126 121-131 844 182 180-186
2.00 19:15 52 6:54 124 121-134 857 182 180-186
2.13 20:05 50 6:41 139 136-144 928 183 180-186
2.25 20:54 49 6:29 138 136-142 895 181 180-184
2.38 21:44 50 6:39 144 140-148 956 181 178-184
2.50 22:33 49 6:34 144 141-147 945 180 176-182
2.63 23:35 1:02 8:18 139 132-147 1154 173 122-182
2.75 26:17 2:42 21:39 123 101-136 2663 174 122-182
2.88 27:10 52 6:57 127 117-145 884 180 178-182
3.00 28:00 51 6:45 133 127-137 898 181 178-186
3.13 28:51 51 6:49 139 135-142 949 182 178-184
3.25 29:42 50 6:42 142 139-144 951 182 180-184
3.38 30:33 51 6:50 145 141-151 990 183 180-186
3.50 32:34 2:01 16:11 133 109-149 2153 180 174-182
3.63 33:24 49 6:35 135 127-139 889 179 176-184
3.75 34:14 50 6:40 140 135-145 932 183 178-186
3.88 35:02 48 6:26 135 134-139 869 184 182-186
4.00 37:00 1:58 +1 15:41 134 116-140 2102 184 182-186
4.13 37:51 51 6:49 122 101-141 832 184 180-186
4.25 38:36 45 6:09 141 136-147 868 186 184-188

Heart

131/151max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 130cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 58.15% More
800m 3:15 6:32 65.75% More
1km 4:08 6:40 67.29% More
Mile 7:47 7:47 60.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 75.81
5km 20:47 6:41 77.71
5M 34:25 6:53 76.76
10km 43:20 6:58 76.29
10M 1:11:45 7:11 76.34
Half 1:35:31 7:17 75.39
20M 2:29:35 7:29 76.28
Mara 3:19:10 7:36 76.40
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