-
Time
28:58
-
Miles
4.25
-
Min/mi
6:49
-
Pacing
18%
-
WAVA
77.17
-
Stride(cm)
130
-
Cals
337
-
Cadence
182
-
BPM
131
-
%MHR
76.7
-
B/mi
894
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 125/138bpm 77cal 8.81/0mph
2) 1m - 6:53(6:53/m) 126/136bpm 77cal 8.71/0mph
3) 1m - 7:04(7:04/m) 135/148bpm 85cal 8.49/0mph
4) 1m - 6:40(6:40/m) 138/151bpm 82cal 9.01/0mph
5) 0.25m - 1:32(6:10/m) 131/147bpm 16cal 9.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:18 |
128 117-138 |
1191 |
189 184-196 |
0.25 |
2:00 |
50 |
6:39 |
133 131-135 |
885 |
185 180-188 |
0.38 |
4:43 |
2:43 |
21:46 |
111 96-131 |
2416 |
186 182-190 |
0.50 |
5:35 |
52 |
6:54 |
127 120-134 |
876 |
184 180-188 |
0.63 |
6:24 |
49 |
6:31 |
131 129-133 |
855 |
182 178-184 |
0.75 |
7:13 |
49 |
6:35 |
128 127-131 |
842 |
180 176-182 |
0.88 |
9:24 |
2:11 |
17:29 |
116 93-129 |
2028 |
180 178-182 |
1.00 |
10:17 |
53 |
7:02 |
129 122-134 |
907 |
180 178-184 |
1.13 |
11:08 |
52 |
6:52 |
131 128-134 |
900 |
181 180-184 |
1.25 |
11:59 |
51 |
6:46 |
128 126-132 |
866 |
181 178-184 |
1.38 |
12:51 |
52 |
6:55 |
132 130-133 |
913 |
181 176-184 |
1.50 |
13:42 |
51 |
6:46 |
133 131-136 |
900 |
180 176-184 |
1.63 |
16:36 |
2:55 |
23:18 |
120 74-136 |
2795 |
182 180-186 |
1.75 |
17:33 |
57 |
7:33 |
113 79-131 |
853 |
182 178-186 |
1.88 |
18:23 |
50 |
6:42 |
126 121-131 |
844 |
182 180-186 |
2.00 |
19:15 |
52 |
6:54 |
124 121-134 |
857 |
182 180-186 |
2.13 |
20:05 |
50 |
6:41 |
139 136-144 |
928 |
183 180-186 |
2.25 |
20:54 |
49 |
6:29 |
138 136-142 |
895 |
181 180-184 |
2.38 |
21:44 |
50 |
6:39 |
144 140-148 |
956 |
181 178-184 |
2.50 |
22:33 |
49 |
6:34 |
144 141-147 |
945 |
180 176-182 |
2.63 |
23:35 |
1:02 |
8:18 |
139 132-147 |
1154 |
173 122-182 |
2.75 |
26:17 |
2:42 |
21:39 |
123 101-136 |
2663 |
174 122-182 |
2.88 |
27:10 |
52 |
6:57 |
127 117-145 |
884 |
180 178-182 |
3.00 |
28:00 |
51 |
6:45 |
133 127-137 |
898 |
181 178-186 |
3.13 |
28:51 |
51 |
6:49 |
139 135-142 |
949 |
182 178-184 |
3.25 |
29:42 |
50 |
6:42 |
142 139-144 |
951 |
182 180-184 |
3.38 |
30:33 |
51 |
6:50 |
145 141-151 |
990 |
183 180-186 |
3.50 |
32:34 |
2:01 |
16:11 |
133 109-149 |
2153 |
180 174-182 |
3.63 |
33:24 |
49 |
6:35 |
135 127-139 |
889 |
179 176-184 |
3.75 |
34:14 |
50 |
6:40 |
140 135-145 |
932 |
183 178-186 |
3.88 |
35:02 |
48 |
6:26 |
135 134-139 |
869 |
184 182-186 |
4.00 |
37:00 |
1:58 +1
|
15:41 |
134 116-140 |
2102 |
184 182-186 |
4.13 |
37:51 |
51 |
6:49 |
122 101-141 |
832 |
184 180-186 |
4.25 |
38:36 |
45 |
6:09 |
141 136-147 |
868 |
186 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
58.15% |
More |
800m |
3:15 |
6:32 |
65.75% |
More |
1km |
4:08 |
6:40 |
67.29% |
More |
Mile |
7:47 |
7:47 |
60.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
75.81 |
5km |
20:47 |
6:41 |
77.71 |
5M |
34:25 |
6:53 |
76.76 |
10km |
43:20 |
6:58 |
76.29 |
10M |
1:11:45 |
7:11 |
76.34 |
Half |
1:35:31 |
7:17 |
75.39 |
20M |
2:29:35 |
7:29 |
76.28 |
Mara |
3:19:10 |
7:36 |
76.40 |
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